rogersc80
Joined January 2012
Posts
19
Following
0
Followers
0
Weight History

Start Weight
233.0 lb
Lost so far: 22.0 lb

Current Weight
255.0 lb
Performance: gaining 1.8 lb a week

Goal Weight
200.0 lb
Still to go: 55.0 lb

rogersc80's Weight History


rogersc80's Latest Member Challenges

36
  Eat Like a Caveman
status: Completed
ended: 07 May 12
view progress
 
  
43
  Spring 50lbs
status: Completed
ended: 18 Jun 12
view progress
 


rogersc80's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

Other Related Links

Members

Atkins


rogersc80's journal

21 May 2012

"How bad do you want" I was in a lot of pain while exercising due to my disabilities. I cant wait till the pool opens! Swimming is the best workout for ...

06 May 2012

had to as myself am I tired or sleepy? There is a difference. Got to the gym felt great!

rogersc80's Recent Food & Exercise


rogersc80's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

rogersc80's Recent Activity

rogersc80's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Topher2112 commented on RoseTampa's Journal Entry.
tmaggie84 recorded a Weight Entry at 192.0 lb.
radtky recorded a Journal Entry and a Weight Entry at 281.0 lb.
MMDuff10 recorded a Weight Entry at 140.4 lb.
tjlucas recorded a Weight Entry at 245.6 lb.
Shari22 recorded a Weight Entry at 115.9 lb.
catherine allen recorded a Weight Entry at 172.0 lb.
Mistybenner commented on blkbear's Weight Entry.