rogersc80

Start Weight:(24 Feb 13) 233.0 lb
Current Weight:(15 Jun 13) 255.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: gaining 1.8 lb a week

FatSecret member since: 23 Jan 12

rogersc80's Weight History


rogersc80's Latest Member Challenges

36
  Eat Like a Caveman
status: Completed
ended: 07 May 12
view progress
 
  
43
  Spring 50lbs
status: Completed
ended: 18 Jun 12
view progress
 


rogersc80's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

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rogersc80's journal

21 May 2012

"How bad do you want" I was in a lot of pain while exercising due to my disabilities. I cant wait till the pool opens! Swimming is the best workout for ...

06 May 2012

had to as myself am I tired or sleepy? There is a difference. Got to the gym felt great!

rogersc80's Recent Food & Exercise

rogersc80's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

rogersc80's Recent Activity

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Atkins Recent Activity

ioaq5100 updated their Food Diary.
At It Again 2015 updated their Food Diary.
trackin64 supported skwhite's Journal Entry.
stevencarrillo commented on XshapeshiftX's Journal Entry.
Marlene1952 updated their Food Diary.
time4achange commented on their Weigh In.
2227Gwen commented on sierra1167's Weigh In.
sue55 recorded a Weigh In at 177.0 lb.