rogersc80 - Member

rogersc80

Joined January 2012

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Following

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Weight History

Start Weight

233.0 lb

Lost so far: 22.0 lb

Current Weight

255.0 lb
Performance: gaining 1.8 lb a week

Goal Weight

200.0 lb

Still to go: 55.0 lb

rogersc80's Weight History

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rogersc80's Latest Member Challenges

Eat Like a Caveman

status:	Completed
ended:	07 May 12
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Spring 50lbs

status:	Completed
ended:	18 Jun 12
view progress

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rogersc80's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g

Baked Sweet Potato Wedges

A snack that's very tasty, filling and low in calories that is cheap to make.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie

Healthy and delicious (and simple) spinach quiche.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

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rogersc80's Recent Food & Exercise

	1 serving large egg white
	2 servings diet pepsi
	1 oz fruit
	Sitting
	Driving
	Housework

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rogersc80's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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rogersc80's Weight History

rogersc80's Latest Member Challenges

rogersc80's Cookbook

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rogersc80's Recent Food & Exercise

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