Joined January 2012
Weight History

Start Weight
233.0 lb
Lost so far: 22.0 lb

Current Weight
255.0 lb
Performance: gaining 1.8 lb a week

Goal Weight
200.0 lb
Still to go: 55.0 lb

rogersc80's Weight History

rogersc80's Latest Member Challenges

  Eat Like a Caveman
status: Completed
ended: 07 May 12
view progress
  Spring 50lbs
status: Completed
ended: 18 Jun 12
view progress

rogersc80's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

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rogersc80's journal

21 May 2012

"How bad do you want" I was in a lot of pain while exercising due to my disabilities. I cant wait till the pool opens! Swimming is the best workout for ...

06 May 2012

had to as myself am I tired or sleepy? There is a difference. Got to the gym felt great!

rogersc80's Recent Food & Exercise

rogersc80's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

rogersc80's Recent Activity

rogersc80's Own Activity

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Atkins Recent Activity

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