rogersc80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 12th: 70 3%
fat: 5.00g
|
protein: 6.00g
|
carbs: 0.00g
3825  3755
Sat 9th: 9 0%
fat: 0.09g
|
protein: 0.19g
|
carbs: 2.18g
3184  3175
September 2012
Tue 4th: 2758 145%
fat: 162.70g
|
protein: 52.73g
|
carbs: 288.40g
3256  498
May 2012
Tue 22nd: 390 * 21%
fat: 3.53g
|
protein: 12.23g
|
carbs: 84.50g
- -
Mon 21st: 2201 116%
fat: 113.07g
|
protein: 112.78g
|
carbs: 190.04g
3701  1500
Sun 20th: 48 3%
fat: 1.96g
|
protein: 6.82g
|
carbs: 0.53g
2895  2847
Sat 19th: 1431 75%
fat: 80.00g
|
protein: 56.00g
|
carbs: 125.00g
2716  1285
Wed 16th: 432 23%
fat: 21.43g
|
protein: 52.00g
|
carbs: 5.89g
2743  2311
Tue 15th: 512 27%
fat: 30.86g
|
protein: 19.93g
|
carbs: 28.12g
2975  2463
Mon 14th: - - 3054 -
Thu 10th: 262 * 14%
fat: 6.32g
|
protein: 26.67g
|
carbs: 22.00g
2588  2326
Wed 9th: 300 16%
fat: 10.30g
|
protein: 39.98g
|
carbs: 10.93g
2982  2682
Sun 6th: 960 51%
fat: 30.52g
|
protein: 77.94g
|
carbs: 90.34g
2749  1789
Wed 2nd: 129 7%
fat: 0.20g
|
protein: 1.32g
|
carbs: 34.05g
2817  2688
April 2012
Mon 30th: 650 34%
fat: 22.10g
|
protein: 46.00g
|
carbs: 71.00g
2636  1986
Mon 23rd: 987 52%
fat: 30.00g
|
protein: 28.00g
|
carbs: 148.00g
2508  1521
Thu 5th: 1860 98%
fat: 95.00g
|
protein: 52.00g
|
carbs: 203.00g
2930  1070
March 2012
Thu 29th: 280 15%
fat: 9.00g
|
protein: 14.00g
|
carbs: 35.00g
3191  2911
Wed 28th: 740 39%
fat: 17.00g
|
protein: 21.00g
|
carbs: 127.00g
2896  2156
Mon 26th: - - 2661 -
Tue 20th: 1070 * 56%
fat: 20.50g
|
protein: 37.00g
|
carbs: 186.00g
- -

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