Joined August 2007
Weight History

Start Weight
206.0 lb
Lost so far: 8.0 lb

Current Weight
214.0 lb
Performance: Steady

Goal Weight
165.0 lb
Still to go: 49.0 lb
well what can i say except there is nothing to say i am slowly melting this blubber of and thats what is going on any way i would highly appreciate some new tips to for this old dog love shelly

rodsgurl's Weight History

rodsgurl's Latest Member Challenges

  The Weight Lifters Challenge!
status: Completed
ended: 15 Sep 08
view progress
  the national water challenge
status: Completed
ended: 28 Sep 08
view progress


last weighin: gaining 5.1 lb a week Up
last weighin: losing 0.7 lb a week Down
last weighin: gaining 1.3 lb a week Up
last weighin: N/A Up

rodsgurl's Latest Photos

in challenge
the national water challenge

rodsgurl's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
view complete cookbook

rodsgurl's Latest Posts

Eating at night
i am so working very hard on the fact i am trying to loose weight any way have an awsome day.Wink
posted 11 Jun 2008, 18:34
support wall on face book
rodsgurl wrote:
i have the diet app on my face book and the support wall is tottally not there how do i get it back if i can any way thank you so much in advance loe shelly.Mad
posted 07 Jun 2008, 18:48
pulling weeds
any way i pulled weeds for 45 minutes and i got so dizzy and so tired i came in and my face was flushed for 2 hours and that my friends has never happened to me before. any way if you live where it is really hot and your working out side please please be careful. any way and drink lots of water love to all shelly.Very Happy
posted 30 May 2008, 22:15
great job girl thats more then me
posted 23 Apr 2008, 23:17
support wall on face book
i have the diet app on my face book and the support wall is tottally not there how do i get it back if i can any way thank you so much in advance loe shelly.Mad
posted 23 Jan 2008, 13:50
view all rodsgurl's posts

Other Related Links


Weight Watchers

rodsgurl's journal

20 January 2010

wishing my life was in cirles meanning it was going to be ok but any way my dog and my husband require walking daily so i am walking daily yaahoo
on diet Weight Watchers  

19 January 2010

my land i know its bee n months since i have been here but my life has been crazy and litterly turned upside down but i know thats when i needed you guys ...
on diet Weight Watchers  

rodsgurl's Recent Food & Exercise

rodsgurl's Groups

Inside Out Weight Loss Podcast
Inside Out Weight Loss Podcast Listeners.