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rkd314's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2008
Fri 12th: 989 -
fat: 26.67g
|
protein: 29.37g
|
carbs: 168.95g
- -
Wed 10th: 1442 -
fat: 37.36g
|
protein: 44.22g
|
carbs: 227.75g
- -
Tue 9th: 1496 -
fat: 63.88g
|
protein: 62.36g
|
carbs: 181.63g
2071  575
Mon 8th: 2168 -
fat: 98.56g
|
protein: 95.25g
|
carbs: 264.24g
2292  124
Sun 7th: 1379 -
fat: 44.08g
|
protein: 44.44g
|
carbs: 184.30g
3508  2129
Sat 6th: 1669 * -
fat: 73.02g
|
protein: 62.02g
|
carbs: 216.58g
1669
Fri 5th: 1320 -
fat: 63.84g
|
protein: 54.49g
|
carbs: 141.10g
2083  763
Thu 4th: 1654 -
fat: 68.83g
|
protein: 66.93g
|
carbs: 166.27g
2043  389
Wed 3rd: 1492 -
fat: 56.92g
|
protein: 45.17g
|
carbs: 218.43g
2043  551
Tue 2nd: 1415 * -
fat: 49.42g
|
protein: 56.54g
|
carbs: 195.19g
2043  628
Mon 1st: 1421 -
fat: 49.30g
|
protein: 59.17g
|
carbs: 194.31g
1992  571
November 2008
Sun 30th: 1766 * -
fat: 39.44g
|
protein: 90.44g
|
carbs: 251.34g
2199*  433
Fri 28th: 661 * -
fat: 27.05g
|
protein: 19.69g
|
carbs: 95.71g
2031*  1370
Thu 27th: 1550 * -
fat: 42.55g
|
protein: 37.44g
|
carbs: 204.39g
2021*  471
Wed 26th: 2053 * -
fat: 70.44g
|
protein: 59.83g
|
carbs: 315.50g
1992*  61
Tue 25th: 1523 -
fat: 57.35g
|
protein: 78.70g
|
carbs: 176.60g
2023  500
Mon 24th: 1602 -
fat: 52.61g
|
protein: 46.60g
|
carbs: 241.32g
1971*  369
Sun 23rd: 1866 * -
fat: 57.87g
|
protein: 72.77g
|
carbs: 272.67g
1753*  113

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