Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Red lentils with eggplant and Indian spices.
Ingredients
Directions
- Sauté diced ginger and garlic in oil. When soft, add spices and fry for 30 seconds.
- Add chopped tomato and eggplant. Stir well, coating all eggplant cubes.
- Add lentils and water. Stir well.
- Simmer on low heat until lentils are soft. Most of the water should be absorbed. Add salt to taste.
- Can serve with yogurt, lemon juice and cilantro.
31 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
This is very tasty and pretty filling. I added some Thai peppers from my garden and it will really clear your sinuses on a cool fall day :) I love how low in calories and high in protein this dish is.
12 Oct 11 by member: Adventurer Rich
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Vegetable Recipes
Eggplant Recipes
Dairy Free Recipes
Gluten Free Recipes
Other related recipes
|
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses fl ...
|
|
Light, flavorful and delicious. Ultra low carb and low calorie.
|
|
A delicious and cold chicken and beans salad.
|
|
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
|
|
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
|
|
A delicious dish full of wholesome vegetables.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 244 calories in 1 serving of Eggplant Dhal. |
|
Calorie break-down: 17% fat, 60% carbs, 23% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 42
Calories 244
|
| |
| % Daily Values* |
|
Total Fat
4.69g
|
7% |
| |
Saturated Fat
0.786g
|
4% |
| |
Polyunsaturated Fat
1.741g
|
|
| |
Monounsaturated Fat
1.832g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
11mg
|
0% |
|
Potassium
532mg
|
|
|
Total Carbohydrate
38.35g
|
13% |
| |
Dietary Fiber
8.6g
|
34% |
| |
Sugars
2.05g
|
|
|
Protein
14.96g
|
|
| |
| Vitamin A
6% |
|
Vitamin C
19% |
|
| Calcium
4% |
|
Iron
27% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(244 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (17%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|