Add to my cookbook
Add to food diary
Yields:
9 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Eggplant Dhal

Red lentils with eggplant and Indian spices.

Ingredients

Directions

  1. Sauté diced ginger and garlic in oil. When soft, add spices and fry for 30 seconds.
  2. Add chopped tomato and eggplant. Stir well, coating all eggplant cubes.
  3. Add lentils and water. Stir well.
  4. Simmer on low heat until lentils are soft. Most of the water should be absorbed. Add salt to taste.
  5. Can serve with yogurt, lemon juice and cilantro.
39 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
This is very tasty and pretty filling. I added some Thai peppers from my garden and it will really clear your sinuses on a cool fall day :) I love how low in calories and high in protein this dish is.
12 Oct 11 by member: Adventurer Rich

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Vegetable Recipes Eggplant Recipes Dairy Free Recipes Gluten Free Recipes

Other Related Recipes

A different way to use zucchini.
Creamy low calorie soup with a hearty taste and feel.
A delicious dessert or a wonderful breakfast.
by: lusochic
Paleo friendly recipe. Great for leftovers.
by: ksadik
A rich and delicious Thai style coconut curry.
Easy eggplant relish or side dish.

Share Your Recipes!

Nutrition summary:

There are 244 calories in 1 serving of Eggplant Dhal.
Calorie break-down: 17% fat, 60% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 244
 
% Daily Values*
Total Fat 4.69g 7%
  Saturated Fat 0.786g 4%
  Polyunsaturated Fat 1.741g  
  Monounsaturated Fat 1.832g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 532mg  
Total Carbohydrate 38.35g 13%
  Dietary Fiber 8.6g 34%
  Sugars 2.05g  
Protein 14.96g  
 
Vitamin A 6% Vitamin C 19%
Calcium 4% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (17%)
 
Protein (23%)
Carbohydrates, 38.35g (60%) Fat, 4.69g (17%) Protein, 14.96g (23%)
* Based on a RDI of 2000 calories