| July 2012 |
| Tue 10th: |
-
|
-
|
|
1746*
|
-
|
| Sun 1st: |
-
|
-
|
|
1840*
|
-
|
| September 2011 |
| Thu 1st: |
-
|
-
|
|
1408*
|
-
|
| August 2011 |
| Tue 30th: |
-
|
-
|
|
1344*
|
-
|
| Wed 3rd: |
1112 *
|
79%
|
fat: 19.96g |
| |
protein: 95.17g |
| |
carbs: 177.11g |
|
-
|
-
|
| Tue 2nd: |
1293 *
|
92%
|
fat: 25.37g |
| |
protein: 79.71g |
| |
carbs: 219.73g |
|
1718*
|
 425
|
| Mon 1st: |
1447 *
|
103%
|
fat: 23.97g |
| |
protein: 93.59g |
| |
carbs: 248.40g |
|
1611*
|
164
|
| July 2011 |
| Sun 31st: |
1332 *
|
95%
|
fat: 32.21g |
| |
protein: 81.46g |
| |
carbs: 210.13g |
|
-
|
-
|
| Sat 30th: |
1333 *
|
95%
|
fat: 22.64g |
| |
protein: 97.18g |
| |
carbs: 216.19g |
|
-
|
-
|
| Fri 29th: |
1384 *
|
99%
|
fat: 18.63g |
| |
protein: 94.58g |
| |
carbs: 246.81g |
|
-
|
-
|
| Thu 28th: |
1502 *
|
107%
|
fat: 21.97g |
| |
protein: 100.39g |
| |
carbs: 259.03g |
|
-
|
-
|
| Wed 27th: |
1539 *
|
110%
|
fat: 25.32g |
| |
protein: 111.70g |
| |
carbs: 264.95g |
|
-
|
-
|
| Tue 26th: |
1328 *
|
95%
|
fat: 23.55g |
| |
protein: 72.79g |
| |
carbs: 249.03g |
|
-
|
-
|
| Mon 25th: |
1450 *
|
104%
|
fat: 25.78g |
| |
protein: 86.44g |
| |
carbs: 250.08g |
|
-
|
-
|
| Sun 24th: |
1218 *
|
87%
|
fat: 28.44g |
| |
protein: 85.02g |
| |
carbs: 192.13g |
|
-
|
-
|
| Sat 23rd: |
1295
|
92%
|
fat: 25.61g |
| |
protein: 84.52g |
| |
carbs: 230.58g |
|
-
|
-
|
| Fri 22nd: |
1073 *
|
77%
|
fat: 19.41g |
| |
protein: 87.36g |
| |
carbs: 168.12g |
|
-
|
-
|
| Thu 21st: |
1089 *
|
78%
|
fat: 32.71g |
| |
protein: 53.63g |
| |
carbs: 183.34g |
|
1680*
|
591
|
| Wed 20th: |
1291 *
|
92%
|
fat: 22.77g |
| |
protein: 77.23g |
| |
carbs: 244.23g |
|
-
|
-
|
| Tue 19th: |
1428 *
|
102%
|
fat: 24.81g |
| |
protein: 100.55g |
| |
carbs: 228.66g |
|
1675*
|
247
|
| Mon 18th: |
1480 *
|
106%
|
fat: 32.40g |
| |
protein: 100.45g |
| |
carbs: 232.08g |
|
1672*
|
192
|
| Sun 17th: |
1182 *
|
84%
|
fat: 27.78g |
| |
protein: 61.80g |
| |
carbs: 207.96g |
|
-
|
-
|
| Sat 16th: |
1394 *
|
100%
|
fat: 28.62g |
| |
protein: 97.04g |
| |
carbs: 216.08g |
|
-
|
-
|
| Fri 15th: |
1404 *
|
100%
|
fat: 25.22g |
| |
protein: 68.52g |
| |
carbs: 228.91g |
|
1558*
|
154
|
