renrut1971

Start Weight:(22 Jul 12) 175.0 lb
Current Weight:(20 Feb 13) 158.0 lb
Goal Weight:140.0 lb
following: low calorie diet
performance: losing 0.4 lb a week

FatSecret member since: 17 Sep 10

renrut1971's Weight History


renrut1971's Latest Member Challenges

130
  300 Crunches for 30 days
status: Completed
ended: 20 Aug 12
view progress
 
  
72
  Keep it Lean - 3 week step down challenge
status: Completed
ended: 13 Aug 12
view progress
 


renrut1971's Buddies

kay2906
last weighin: losing 1.6 lb a week Down
 
JMatosky
last weighin: gaining 0.5 lb a week Up
kmkjmomma
last weighin: losing 0.4 lb a week Down
 
Meemers
buddies only


renrut1971's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

renrut1971's Latest Posts

Not new, but newly back and needing some weight loss buddies!
I invited everyone in this thread. I need lots of encouragement too. Good luck all.
posted 22 Jul 2012, 11:25
renrut1971 has submitted 1 post

Other Related Links

Members

low calorie diet


renrut1971's journal

22 July 2012

I like this diet because I can eat something I love everyday and still lose weight. If I go over my calories., I just get on my treadmill and walk while ...
on diet low calorie diet  

17 September 2010

Okay, I want to lose 50 lbs. Hope I can do it!
on diet renrut1971's own diet  

renrut1971's Recent Food & Exercise

renrut1971's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

renrut1971's Recent Activity

renrut1971's Own Activity

No recent activity.

renrut1971's Buddies

kay2906 updated their Food Diary.
JMatosky updated their Food Diary.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
LAdymist recorded a Weigh In at 223.0 lb.
Absynthia commented on hoosier436's Journal Entry.
Debbieljh recorded a Weigh In at 181.0 lb.
ahmedmdiab recorded a Weigh In at 176.4 lb.
Shanabo supported vpervouchine's Weigh In.
ChristyLA supported NicoDay's Weigh In.
DesiS recorded a Weigh In at 230.0 lb.