renrut1971

Start Weight:(22 Jul 12) 175.0 lb
Current Weight:(20 Feb 13) 158.0 lb
Goal Weight:140.0 lb
following: low calorie diet
performance: losing 0.4 lb a week

FatSecret member since: 17 Sep 10

renrut1971's Weight History


renrut1971's Latest Member Challenges

130
  300 Crunches for 30 days
status: Completed
ended: 20 Aug 12
view progress
 
  
72
  Keep it Lean - 3 week step down challenge
status: Completed
ended: 13 Aug 12
view progress
 


renrut1971's Buddies

kmkjmomma
on diet Atkins
last weighin: gaining 0.4 lb a week Up
 
kay2906
last weighin: losing 0.4 lb a week Down
krystynecar
last weighin: gaining 0.5 lb a week Up
 
brandi_lei
buddies only


renrut1971's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

renrut1971's Latest Posts

Not new, but newly back and needing some weight loss buddies!
I invited everyone in this thread. I need lots of encouragement too. Good luck all.
posted 22 Jul 2012, 11:25
renrut1971 has submitted 1 post

Other Related Links

Members

low calorie diet


renrut1971's journal

22 July 2012

I like this diet because I can eat something I love everyday and still lose weight. If I go over my calories., I just get on my treadmill and walk while ...
on diet low calorie diet  

17 September 2010

Okay, I want to lose 50 lbs. Hope I can do it!
on diet renrut1971's own diet  

renrut1971's Recent Food & Exercise

renrut1971's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

renrut1971's Recent Activity

renrut1971's Own Activity

No recent activity.

renrut1971's Buddies

kmkjmomma recorded a Weigh In at 219.5 lb.

Other Member Diet Recent Activity

shawnypark recorded a Weigh In at 193.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 273.2 lb.
Paul Leonard recorded a Weigh In at 259.1 lb.
cargartsentlen recorded a Weigh In at 120.0 lb.
Hipaagrammy supported LewisFerreira's Weigh In.
fleegoo recorded a Weigh In at 189.2 lb.
Bee773 recorded a Weigh In at 147.6 lb.
Bry-Guy updated their Food Diary.