renee_cooper

Start Weight:(14 Feb 13) 162.0 lb
Current Weight:(14 Feb 13) 162.0 lb
Goal Weight:140.0 lb
following: Atkin's Diet
performance: Steady

FatSecret member since: 14 Feb 13

renee_cooper's Weight History


renee_cooper's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
view complete cookbook

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renee_cooper's journal

14 February 2013

Hello, Today is the first day of the rest of my life and I want to make it better. Over the last year, I have been progressively gaining weight after ...
on diet Atkin's Diet  

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