rdwsdw1 - Member

rdwsdw1

Joined January 2010

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Weight History

Start Weight

360.0 lb

Lost so far: 34.0 lb

Current Weight

326.0 lb
Performance: losing 0.1 lb a week

Goal Weight

225.0 lb

Still to go: 101.0 lb

rdwsdw1's Weight History

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rdwsdw1's Latest Member Challenges

220

Pound For Pound Challenge 2010

status:	Completed
ended:	05 Apr 10
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Gotta get some H2O Motivation?!

status:	Completed
ended:	22 Jan 10
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Following

	Briarose
	last weighin: gaining 0.1 lb a week

rdwsdw1's Cookbook

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Berry Balsamic Pork Chops

Fast and delicious pork chops.

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g

Jalapeno and Cheese Stuffed Chicken Breast

Simple tasty stuffed chicken breast recipe for one.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

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rdwsdw1's Recent Food & Exercise

	1 serving Pepperidge Farm Garlic Bread - Five Cheese
	1 1/2 cups Homemade-Style Spaghetti Sauce with Beef or Meat
	1 serving Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon
	Desk Work
	Walking (brisk) - 4/mph
	Driving

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rdwsdw1's Weight History

rdwsdw1's Latest Member Challenges

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rdwsdw1's Cookbook

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rdwsdw1's Recent Food & Exercise