rdwsdw1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Mon 10th: - - 46* -
February 2018
Thu 8th: 812 * -
fat: 37.63g
|
protein: 34.43g
|
carbs: 88.41g
- -
September 2015
Wed 2nd: 646 * -
fat: 18.70g
|
protein: 31.46g
|
carbs: 89.68g
- -
Tue 1st: 860 * -
fat: 27.00g
|
protein: 60.00g
|
carbs: 101.00g
- -
August 2015
Mon 31st: 777 -
fat: 36.49g
|
protein: 31.23g
|
carbs: 89.47g
4645  3868
Fri 28th: 849 * -
fat: 25.94g
|
protein: 49.86g
|
carbs: 104.20g
- -
Thu 27th: 1095 * -
fat: 56.97g
|
protein: 54.69g
|
carbs: 93.36g
- -
April 2013
Mon 8th: 872 -
fat: 14.94g
|
protein: 73.69g
|
carbs: 113.38g
- -
January 2012
Mon 23rd: 1688 -
fat: 45.00g
|
protein: 56.50g
|
carbs: 204.00g
- -
Wed 18th: 480 * -
fat: 6.00g
|
protein: 12.00g
|
carbs: 96.00g
- -
Tue 17th: 1787 -
fat: 58.37g
|
protein: 91.66g
|
carbs: 227.40g
- -
Mon 16th: 817 -
fat: 27.90g
|
protein: 47.63g
|
carbs: 93.28g
6603  5786
Wed 11th: 1014 * -
fat: 48.43g
|
protein: 46.42g
|
carbs: 96.46g
- -
Tue 3rd: 342 * -
fat: 4.81g
|
protein: 12.05g
|
carbs: 65.42g
- -
December 2011
Thu 1st: 403 -
fat: 7.21g
|
protein: 16.08g
|
carbs: 71.13g
- -
June 2011
Mon 27th: 287 * -
fat: 4.81g
|
protein: 11.05g
|
carbs: 51.92g
- -
February 2011
Mon 7th: 1069 -
fat: 33.40g
|
protein: 47.28g
|
carbs: 142.88g
- -
September 2010
Fri 17th: 255 * -
fat: 7.00g
|
protein: 4.50g
|
carbs: 45.00g
- -
June 2010
Tue 29th: 276 * -
fat: 1.44g
|
protein: 13.40g
|
carbs: 56.98g
- -
Wed 16th: 340 * -
fat: 0.00g
|
protein: 24.00g
|
carbs: 61.00g
- -
May 2010
Mon 24th: 560 * -
fat: 22.00g
|
protein: 18.00g
|
carbs: 74.00g
- -

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