Date started: 11 Nov 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 235.0 lb
01 Sep 15	239.0 lb	Reasonably Well
12 Jul 12	225.8 lb	Reasonably Well
20 Mar 12	222.0 lb	Reasonably Well
21 Feb 12	220.0 lb	Reasonably Well
24 Jan 12	223.0 lb	Reasonably Well
12 Jan 12	224.0 lb	100%
08 Dec 11	224.0 lb	Reasonably Well
05 Dec 11	225.0 lb	Reasonably Well
02 Dec 11	227.0 lb	Reasonably Well
06 Oct 11	225.0 lb	Reasonably Well
28 Mar 11	230.0 lb	Reasonably Well
03 Jan 11	234.0 lb	Reasonably Well
08 Sep 10	230.0 lb	Reasonably Well
23 Jan 10	223.6 lb	Reasonably Well
14 Jan 10	223.6 lb	Reasonably Well
13 Jan 10	222.8 lb	Reasonably Well
11 Jan 10	224.0 lb	Reasonably Well

Date started: 08 Jan 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 223.0 lb
08 Jan 10	223.0 lb	Not Applicable

Date started: 11 Nov 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 235.0 lb
07 Jan 10	223.0 lb	Reasonably Well
03 Jan 10	225.0 lb	Reasonably Well
31 Dec 09	226.0 lb	Reasonably Well
30 Dec 09	227.0 lb	Reasonably Well
11 Dec 09	222.0 lb	Reasonably Well
10 Dec 09	223.0 lb	Reasonably Well
17 Nov 09	225.5 lb	Reasonably Well
12 Nov 09	227.0 lb	Reasonably Well
11 Nov 09	235.0 lb	Reasonably Well