Start Weight:(02 Dec 12) 218.0 lb
Current Weight:(12 Dec 12) 214.5 lb
Goal Weight:175.0 lb
following: The Paleo Diet
performance: losing 2.5 lb a week

FatSecret member since: 10 Jan 11

railguy78's Weight History

railguy78's Latest Member Challenges

  1 month Ultimate Weight Loss Challange
status: Completed
ended: 27 Jun 11
view progress
  Let's lose 10 pounds!!
status: Completed
ended: 08 Aug 11
view progress

railguy78's Cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links


The Paleo Diet

railguy78's journal

02 December 2012

on diet The Paleo Diet  

28 September 2011

_k,,, t
on diet Atkins  

railguy78's Recent Food & Exercise

railguy78's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
dlbley recorded a Weigh In at 213.2 lb.
tgsdiet updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 151.4 lb.
jamesmagruder recorded a Journal Entry.
GLRNapa recorded a Weigh In at 209.5 lb.
tjprona recorded a Weigh In at 186.5 lb.
valhman recorded a Weigh In at 222.7 lb.