This Challenge ended 3 years ago

About this Challenge:

Got 10 pounds you'd like to shed? Let's LOSE it!

Final Challenge Progress Results

Sk1nnyfuture Total Progress: 8.59 %  (Down 17.0 lb)
sagegirlinpigtails Total Progress: 5.90 %  (Down 9.5 lb)
railguy78 Total Progress: 5.68 %  (Down 12.5 lb)
janie5314 Total Progress: 5.63 %  (Down 9.0 lb)
fudgeface35 Total Progress: 5.37 %  (Down 10.2 lb)
Mantei Total Progress: 5.23 %  (Down 10.4 lb)
Foji Total Progress: 4.93 %  (Down 10.6 lb)
me2lose Total Progress: 4.75 %  (Down 6.4 lb)
Wicked Step Monster Total Progress: 4.35 %  (Down 12.0 lb)
astilafreniere Total Progress: 4.27 %  (Down 7.5 lb)
Jo3 Total Progress: 3.88 %  (Down 9.0 lb)
tkbhike Total Progress: 3.23 %  (Down 5.2 lb)
Layla 82 Total Progress: 3.23 %  (Down 4.0 lb)
zooks03 Total Progress: 3.02 %  (Down 6.0 lb)
Mrsvicious Total Progress: 2.78 %  (Down 4.8 lb)
CMSee Total Progress: 2.74 %  (Down 3.5 lb)
wtfitschristy Total Progress: 2.68 %  (Down 6.4 lb)
iluvseabass Total Progress: 2.52 %  (Down 4.0 lb)
Joynelly Total Progress: 2.37 %  (Down 2.9 lb)
missy20 Total Progress: 2.22 %  (Down 3.0 lb)
louiseisanangel Total Progress: 2.22 %  (Down 2.6 lb)
becafe Total Progress: 2.01 %  (Down 2.6 lb)
Mandysmom Total Progress: 1.90 %  (Down 4.0 lb)
Kendallbrand Total Progress: 1.89 %  (Down 2.5 lb)
quilter1024 Total Progress: 1.61 %  (Down 3.4 lb)
Mtennant Total Progress: 1.48 %  (Down 2.3 lb)
leahbee Total Progress: 1.21 %  (Down 2.0 lb)
kazzi Total Progress: 1.20 %  (Down 2.0 lb)
fkwilhelm Total Progress: 1.11 %  (Down 2.4 lb)
jeanineb Total Progress: 0.68 %  (Down 1.0 lb)
CeCe11 Total Progress: 0.54 %  (Down 1.0 lb)
tnkrbl87 Total Progress: 0.50 %  (Down 1.0 lb)
MrArarat Total Progress: 0.45 %  (Down 0.9 lb)
terrirn143 Total Progress: 0.40 %  (Down 1.0 lb)
annilein Total Progress: 0.31 %  (Down 0.4 lb)
kgkall Total Progress: 0.05 %  (Up 0.1 lb)
CBsunshineRN Total Progress: 0.10 %  (Up 0.2 lb)
AMAYAJESSICA Total Progress: 0.11 %  (Up 0.2 lb)
Logica Total Progress: 0.58 %  (Up 0.8 lb)
agarcia78 Total Progress: 0.72 %  (Up 1.5 lb)
rag55 Total Progress: 0.75 %  (Up 1.2 lb)
gypsyheartremains Total Progress: 0.86 %  (Up 1.8 lb)
Kaorustalker30 Total Progress: 0.93 %  (Up 1.2 lb)
kramaswami Total Progress: 1.01 %  (Up 1.5 lb)
meggiemuffin Total Progress: 1.18 %  (Up 2.0 lb)
Lokidixon Total Progress: 1.46 %  (Up 3.0 lb)
snow_white Total Progress: 1.50 %  (Up 2.0 lb)
NanaBev1231 Total Progress: 2.01 %  (Up 3.5 lb)
mrscjbianco Total Progress: 2.61 %  (Up 3.0 lb)
hairybutterfly Total Progress: 4.14 %  (Up 6.0 lb)

Completed Mini-Challenges

Weeks 1 to 10

Plan, plan, plan to succeed!

Guidelines:
Every week plan your menus for the coming week. Plan meals loaded with veggies, fruit and lean meat. Get your shopping done. WASH and CUT up your veggies when you get home so they are ready to go. you are less likely to back away from your plan if there isn't as much work to do. Keep a bowl of washed fruit on your kitchen table for quick and easy snacks.
58% Successful

Latest Results Feedback

Failed: 05 Jun 11 by kramaswami
"be more proactive with the 1500 cal diet"
Failed: 05 Jun 11 by fkwilhelm
"Lots of work stress, hard to do"


Weeks 1 to 10

Water, water, water EVERYWHERE!

Guidelines:
Keep a bottle of water with you always. Refill it often. Everyone has different water needs, so just make sure your urine is pale yellow.
87% Successful

Latest Results Feedback

Successful: 05 Jun 11 by kramaswami
"force a chug every hour"


Weeks 1 to 10

FOCUS on EXERCISE

Guidelines:
To lose it, you have to give up some sweat. Make sure at least three times a week the heart rate gets up and you SWEAT. FOUR times a week will help us get to our goal faster!
72% Successful

Latest Results Feedback

Failed: 05 Jun 11 by kramaswami
"only doing 1-2x per week"
Successful: 05 Jun 11 by fkwilhelm
"Cycling to work everyday"


Weeks 1 to 10

Reward yourself

Guidelines:
Depriving yourself is just setting yourself up to fail. If you meet the other objectives of this challenge, pick a day out of the week that you can enjoy your favorite treat..ice cream, your favorite candy bar, dessert etc..
78% Successful

Latest Results Feedback

Successful: 08 Aug 11 by Sk1nnyfuture
"Wine!!"
Failed: 17 Jun 11 by Jo3
"will do on sunday (fathers day meal)"
Successful: 05 Jun 11 by kramaswami
"no shortage of sweets whether earned or not"


Latest Challenge Posts

REWARDS
So it's my 40th birthday tomorrow. I decided it will be my day to REWARD myself with a special treat. :d I have been doing really well sticking with the plan. I've decided that I'm going ...
by CMSee on 01 Jun 11 03:50 PM
Here we go!
My aim for losing the 10 pounds, is to put me into the 180's - haven't been there for years and years. It will also put me pretty close to my goal weight (which may change (downwards)) when I ...
by Sk1nnyfuture on 30 May 11 04:46 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 09 August 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 08 Aug 11
duration: 10 Weeks
reporting: Once a Week
participants: 84
privacy: Public
administrators: CMSee
created: 25 May 2011

All Mini-challenges:

1. Plan, plan, plan to succeed! ( weeks 1 to 10 )
2. Water, water, water EVERYWHERE! ( weeks 1 to 10 )
3. FOCUS on EXERCISE ( weeks 1 to 10 )
4. Reward yourself ( weeks 1 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 1.09 %  (Down 155.0 lb)

Week 9:

All Participants 1.03 %  (Down 147.4 lb)

Week 8:

All Participants 0.94 %  (Down 134.1 lb)

Week 7:

All Participants 0.88 %  (Down 125.6 lb)

Week 6:

All Participants 0.79 %  (Down 113.1 lb)

Week 5:

All Participants 0.75 %  (Down 107.4 lb)

Week 4:

All Participants 0.53 %  (Down 75.7 lb)

Week 3:

All Participants 0.51 %  (Down 73.5 lb)

Week 2:

All Participants 0.30 %  (Down 43.5 lb)

Week 1:

All Participants 0.17 %  (Down 24.0 lb)

Latest Photos



Flight Instructor Duty
by Mantei
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