	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

qkinne1

Start Weight:	(06 Aug 11) 296.0 lb
Current Weight:	(24 Jan 12) 276.0 lb
Goal Weight:	200.0 lb

following: qkinne1's own diet
performance: losing 1.8 lb a week

I am 41 years old, and am finished with my weight going up. I hit 300 lbs, and decided that was enough. I have a 4 year old daughter that I want to be able to keep up with more. And this is going to happen. I joined anytime fitness, and feel like I am on a great routine there. First 2 weeks already noticing a difference.

FatSecret member since: 06 Aug 11

qkinne1's Weight History

view qkinne1's complete history

qkinne1's latest member challenges

Running my first 5K

status:	Completed
ended:	09 Apr 12
view progress

222

Biggest Loser 2

status:	Completed
ended:	09 Apr 12
view progress

view all qkinne1's challenges

qkinne1's buddies

	krystynecar on diet krystynecar's own diet
	last weighin: steady

	goodgirl.26 on diet goodgirl.26's own diet
	buddies only

	Shawn1164 on diet Shawn1164's own diet
	last weighin: losing 3.9 lb a week

	jimmie65 on diet jimmie65's own diet
	last weighin: losing 3.4 lb a week

view all qkinne1's buddies

qkinne1's latest posts

late night workout!
One thing I enjoyed after late night working out is weighing myself before I go to bed and again in the morning. It was amazing to see like a 2-4 lb drop during the night depending on intensity of workout.

posted 11 Jan 2012, 09:12

HELP
Not for sure what attack is, but sounds frustraiting to be trying that hard and only showing a 6 pound loss. I was hitting the treadmill for 3 weeks before noticing the difference. It took that long to build up my legs to be able to push harder. Since I have been able to do that I have lost 11 pounds this week. I know I am going to hit a wall sometime but am enjoying seeing any possitive results. 6 lbs loss is a good thing.

posted 12 Aug 2011, 19:39

qkinne1 has submitted 2 posts

qkinne1's journal

(1 comment)

23 January 2012

Been sick last 3 days, everyone in house taking turns passing it around. Hope I can get back out there and start exercising soon. Have been eating alright.

on diet qkinne1's own diet

add comment

20 January 2012

Didnt et to work out today and I cheated with a snicker candybar. Been drinking 64 ounces of water a day. Wondering if I will notice any changes with ...

on diet qkinne1's own diet

view complete journal

qkinne1's Recent Food & Exercise

	2 servings Steak Fries
	1 serving pancake waffle syrup
	1 serving 100% Orange Juice
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph
	Desk Work

view diet calendar

qkinne1's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

view all qkinne1's groups

qkinne1's Recent Activity

qkinne1's own activity

No recent activity.

qkinne1's Buddies

goodgirl.26 recorded a weigh in at 223.0 lb.

Other Member Diet Recent Activity

	Sunnyplace recorded a weigh in at 125.7 lb.
	Rocknroll84 recorded a weigh in at 194.7 lb.
	startrekker recorded a journal.
	chereeguitar recorded a weigh in at 147.2 lb.
	Sunday67 recorded a weigh in at 204.6 lb.
	d1ablo recorded a weigh in at 187.2 lb.
	KatScott13 added offleash's Zucchini Bread recipe to their cook book.
	Elle-a recorded a weigh in at 119.9 lb.