Week 1
Guidelines:
Warmup 5 min, Walk 4 min, run 1 min for 3 reps 3 x's this week. Cooldown 5 min.
75% Successful
Latest Results Feedback
Failed: 21 Jan 12 by YthansGirl
"havent been outisde in this storm all week."
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Weeks 1 to 12
Guidelines:
Remember to warmup before your workout and stretch afterwards to avoid injury and strain. The main idea is to remain active :D
59% Successful
Latest Results Feedback
Week 2
Guidelines:
Warmup 5 min, Walk 4 min, run 2 min for 3 reps 3 x's this week. Cooldown 5 min
63% Successful
Latest Results Feedback
Successful: 30 Jan 12 by ellerob1551
"I do 4 reps on the treadmill then lift weights afterward "
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Week 3
Guidelines:
Warmup 5 min, Walk 3 min, run 2 min for 4 reps 3 x's this week. Cooldown 5 min
66% Successful
Latest Results Feedback
Week 4
Guidelines:
Warmup 5 min, Walk 3 min, run 3 min for 4 reps 3 x's this week. Cooldown 5 min
50% Successful
Latest Results Feedback
Failed: 13 Feb 12 by 2bFitNTrimAgain
"On rest for ankle injury. Hope to get back on trail soon."
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Week 5
Guidelines:
Warmup 5 min, Walk 2 min, run 3 min for 5 reps 3 x's this week. Cooldown 5 min
66% Successful
Latest Results Feedback
Week 6
Guidelines:
Warmup 5 min, Walk 3 min, run 4 min for 4 reps 4 x's this week. Cooldown 5 min
44% Successful
Latest Results Feedback
Failed: 26 Feb 12 by ellerob1551
"I'm still trying to get used to running 3 min and walk 2 min for 5 reps. ..."
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Week 7
Guidelines:
Warmup 5 min, Walk 2 min, run 4 min for 5 reps 4 x's this week. Cooldown 5 min
42% Successful
Latest Results Feedback
Week 8
Guidelines:
Warmup 5 min, Walk 1 min, run 4 min for 6 reps 4 x's this week. Cooldown 5 min
50% Successful
Latest Results Feedback
Week 9
Guidelines:
Warmup 5 min, Walk 1 min, run 5 min for 6 reps 4 x's this week. Cooldown 5 min
33% Successful
Latest Results Feedback
Week 10
Guidelines:
10: Warmup 5 min, Walk 1 min, run 7 min for 5 reps 4 x's this week. Cooldown 5 min
0% Successful
Latest Results Feedback
Week 11
Guidelines:
Warmup 5 min, Walk 1 min, run 9 min for 4 reps 5 x's this week. Cooldown 5 min
50% Successful
Latest Results Feedback
Week 12
Guidelines:
Warmup 5 min, Walk 1 min, run 10 min for 4 reps 5 x's this week. Cooldown 5 min
33% Successful
Latest Results Feedback