pthomas53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 17th: 73 * 9%
fat: 2.15g
|
protein: 10.01g
|
carbs: 3.10g
- -
March 2016
Tue 29th: 277 * 35%
fat: 8.28g
|
protein: 15.81g
|
carbs: 42.00g
- -
Sun 20th: 694 * 87%
fat: 30.98g
|
protein: 82.15g
|
carbs: 27.73g
- -
Mon 14th: 566 * 71%
fat: 20.76g
|
protein: 57.88g
|
carbs: 36.84g
- -
Sun 13th: 769 * 96%
fat: 31.18g
|
protein: 35.74g
|
carbs: 64.12g
1837*  1068
Wed 9th: 417 * 52%
fat: 16.24g
|
protein: 29.67g
|
carbs: 35.84g
- -
Tue 8th: 443 * 55%
fat: 12.14g
|
protein: 31.51g
|
carbs: 54.63g
- -
Mon 7th: 541 * 68%
fat: 19.77g
|
protein: 53.22g
|
carbs: 37.98g
- -
February 2015
Thu 12th: 122 * 9%
fat: 5.05g
|
protein: 8.28g
|
carbs: 8.00g
- -
Sun 8th: 292 * 22%
fat: 13.05g
|
protein: 20.28g
|
carbs: 21.00g
- -
Fri 6th: 292 * 22%
fat: 13.05g
|
protein: 20.28g
|
carbs: 21.00g
- -
Thu 5th: 1313 * 101%
fat: 62.55g
|
protein: 40.28g
|
carbs: 144.50g
- -
Wed 4th: 1311 * 101%
fat: 71.26g
|
protein: 51.80g
|
carbs: 88.32g
- -
Tue 3rd: 927 * 71%
fat: 46.99g
|
protein: 40.79g
|
carbs: 77.52g
- -
Mon 2nd: 1378 * 106%
fat: 84.23g
|
protein: 96.24g
|
carbs: 49.27g
- -
Sun 1st: 1316 * 101%
fat: 76.61g
|
protein: 99.03g
|
carbs: 57.14g
- -
January 2015
Sat 31st: 1215 * 93%
fat: 57.87g
|
protein: 64.08g
|
carbs: 101.90g
- -
Fri 30th: 1127 * 87%
fat: 41.64g
|
protein: 63.00g
|
carbs: 122.74g
- -
Thu 29th: 1272 * 98%
fat: 75.15g
|
protein: 44.80g
|
carbs: 95.08g
- -
Wed 28th: 1267 * 97%
fat: 76.55g
|
protein: 77.78g
|
carbs: 71.00g
- -

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