Start Weight:(12 Jul 10) 200.0 lb
Current Weight:(16 Apr 14) 197.8 lb
Goal Weight:145.0 lb
following: poofkiss's own diet
performance: losing 1.4 lb a week

I live in Colorado, and I have never been thin, but muscular, now its just flab and I'm sick of it. I have always made excuses for myself but I think that by being more aware of my activity level and also what I eat will make a huge impact. I'm really not a junk food person but I tend to not eat enough or eat to much, so this will help me balance it all out. I have two dogs, two horses and two children, so I really don't have any reason to not be healthier.

FatSecret member since: 12 Jul 10

poofkiss's Weight History

poofkiss's Latest Member Challenges

  Slow Simmerin' Sizzlin' Sexy Sassies
status: In Progress
currently: Week 1 of 10
end date: Monday 23 Jun 14
view progress
  Summer is here, and I want to look good!
status: In Progress
currently: Week 2 of 8
end date: Monday 02 Jun 14
view progress

poofkiss's Buddies

last weighin: losing 2.3 lb a week Down
on diet Atkins
last weighin: gaining 1.9 lb a week Up
last weighin: gaining 1.2 lb a week Up
last weighin: losing 2.2 lb a week Down

poofkiss's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g
Soft Chocolate Chip Cookies II
Get baking with these delicious soft cookies.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
view complete cookbook

poofkiss's Latest Posts

Omron HBF-514c monitor and scale
A personal training friend uses one of these and recommended getting one. Anyone have one or use one?
posted 28 Mar 2014, 10:14
Essential oils to aid in weight loss? Thought/opinions
Ha ha ha. I'll add some to my shopping list, I'm low on blinker fluid as well...my car must have a leak... Wink
posted 22 Feb 2014, 11:58
Essential oils to aid in weight loss? Thought/opinions
Styna- that is the one I'm talking about. It is very strong, I tried a glass of water with it in it but I actually enjoyed it. I don't drink soda or anythng sweetend, my coffee is the only exception and I use honey instead. Water gets a little old after a while, I drink a lot of water. So I enjoyed the dimensions it added.
I was curious more about cravings. I sit at a desk all day, I am working on buying a standup/sit down conversion for my desk. I always feel like eating and snacking. I read a lot of reviews on Amazon ac last night, didn't know there were a supplier. I don't expect the EO to shed my pounds but if it can help me avoid boredom snacking or distraction snacking that would be helpful for me.
Ingria- that's what I'm looking for! I know eat less move more is the only way to get rid of excess weight but if I can find something to help make either one of those more consistent or even a little easier that would be great!
posted 22 Feb 2014, 11:52
Essential oils to aid in weight loss? Thought/opinions
I went to an essential oil class last night. It was informational and had a lot of interesting applications. There is a blended oil that's for weight loss. I'm obviously interested and planning on trying it. You put a few drops in your water throughout the day. Has anyone used any essential oils? Weight loss or otherwise? I'd like some thoughts or opinions. I'm not looking for an excuse to eat anything or everything nor a miracle that allows me to not workout.
I'd like some actual information from others that have used or thought about using essential oils.
posted 21 Feb 2014, 23:44
Sketchers Shape-up's, any opinions?
Alright so I got them yesterday and so far LOVE THEM! Obviously it's a little soon to tell if they are actually working, but I do have to say the normal soreness I feel at the end of the day due to my displaced hip is gone. They are great to wear all around the house, while doing laundry, dishes, etc. Also I feel that I work more muscles when walking or even standing, so we will see how it actually goes.
posted 11 Aug 2010, 00:51
view all poofkiss's posts

Other Related Links


poofkiss's journal

17 April 2014

I suck at running. That is all lol. Good night everyone, I start packing for my first two week business trip tomorrow. I'm close enough to drive so taking ...
on diet poofkiss's own diet  

15 April 2014

Trying something. I'm trying to get into weights twice a week instead of just cardio and yoga. I haven't be thrilled by my losses and I know food quality ...
on diet poofkiss's own diet  

poofkiss's Recent Food & Exercise

poofkiss's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

poofkiss's Recent Activity

poofkiss's Own Activity

poofkiss supported lovergirl654's Journal Entry.
poofkiss replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
poofkiss supported robbyrob's Journal Entry.
poofkiss commented on idiay's Journal Entry.

poofkiss's Buddies

mrsmole recorded a Journal Entry and a Weigh In at 216.5 lb.
kjacks82 commented on their Journal Entry.
laurenwisswell82 commented on their Weigh In.

Other Member Diet Recent Activity

DeeTyme added lisaslosingit's Baked Rice Pudding recipe to their cook book.
Dpalmer recorded a Weigh In at 143.0 lb.
Osama Suvedi recorded a Weigh In at 149.0 lb.
SyVag recorded a Weigh In at 174.0 lb.
RooLyfe recorded a Weigh In at 230.0 lb.
ChicaLean commented on their Journal Entry.
Californiabound925 updated their Exercise Diary.
Tulipgirl6 recorded a Journal Entry.