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poofkiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 455 * 29%
fat: 30.61g
|
protein: 32.58g
|
carbs: 18.12g
- -
Sun 20th: 1434 * 93%
fat: 65.17g
|
protein: 110.50g
|
carbs: 116.12g
- -
Thu 17th: 882 * 57%
fat: 50.58g
|
protein: 73.41g
|
carbs: 47.86g
- -
Wed 16th: 435 * 28%
fat: 30.61g
|
protein: 43.58g
|
carbs: 4.12g
- -
Tue 15th: 1422 * 92%
fat: 74.31g
|
protein: 88.38g
|
carbs: 97.40g
- -
Sun 13th: 1417 * 91%
fat: 48.68g
|
protein: 71.19g
|
carbs: 155.21g
- -
Sat 12th: 1365 * 88%
fat: 76.05g
|
protein: 99.56g
|
carbs: 84.32g
- -
Thu 10th: 1008 * 65%
fat: 62.53g
|
protein: 75.27g
|
carbs: 48.16g
- -
Wed 9th: 1538 * 99%
fat: 59.73g
|
protein: 125.26g
|
carbs: 129.44g
- -
Tue 8th: 1033 * 67%
fat: 53.21g
|
protein: 82.41g
|
carbs: 62.10g
3366*  2333
Sat 5th: 1225 * 79%
fat: 46.28g
|
protein: 94.81g
|
carbs: 111.75g
- -
Fri 4th: 335 * 22%
fat: 23.61g
|
protein: 31.58g
|
carbs: 3.12g
3321*  2986
Thu 3rd: 1287 * 83%
fat: 59.18g
|
protein: 87.33g
|
carbs: 105.90g
3110*  1823
Wed 2nd: 289 * 19%
fat: 17.27g
|
protein: 35.49g
|
carbs: 2.00g
- -
June 2014
Wed 25th: 960 * 62%
fat: 54.61g
|
protein: 107.08g
|
carbs: 22.87g
- -
Tue 24th: 1488 * 96%
fat: 78.27g
|
protein: 123.35g
|
carbs: 85.30g
3366*  1878
Mon 23rd: 1330 * 86%
fat: 58.11g
|
protein: 104.20g
|
carbs: 105.82g
3392*  2062
Sun 22nd: 1490 * 96%
fat: 50.45g
|
protein: 143.36g
|
carbs: 120.46g
3000*  1510
Sat 21st: 1733 * 112%
fat: 80.18g
|
protein: 129.42g
|
carbs: 139.65g
2403*  670
Fri 20th: 1175 * 76%
fat: 65.61g
|
protein: 90.58g
|
carbs: 60.12g
3331*  2156

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