poofkiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 1141 * 76%
fat: 50.76g
|
protein: 87.50g
|
carbs: 94.82g
- -
Sat 15th: 852 * 57%
fat: 43.43g
|
protein: 60.80g
|
carbs: 47.93g
- -
Fri 14th: 1219 * 81%
fat: 60.50g
|
protein: 97.78g
|
carbs: 86.95g
- -
Mon 10th: 1339 * 89%
fat: 56.46g
|
protein: 106.99g
|
carbs: 109.10g
- -
Sun 9th: 1502 * 100%
fat: 94.89g
|
protein: 90.30g
|
carbs: 75.11g
- -
Thu 6th: 952 * 63%
fat: 54.69g
|
protein: 64.79g
|
carbs: 61.19g
- -
Wed 5th: 1435 * 96%
fat: 71.19g
|
protein: 76.35g
|
carbs: 111.57g
- -
Tue 4th: 1014 * 68%
fat: 56.09g
|
protein: 75.51g
|
carbs: 66.31g
- -
Mon 3rd: 833 * 56%
fat: 56.24g
|
protein: 68.90g
|
carbs: 16.00g
- -
October 2014
Mon 27th: 1215 * 81%
fat: 65.19g
|
protein: 82.48g
|
carbs: 81.06g
- -
Tue 21st: 1490 * 99%
fat: 56.75g
|
protein: 119.61g
|
carbs: 128.47g
- -
Mon 20th: 593 * 40%
fat: 34.50g
|
protein: 51.50g
|
carbs: 29.00g
- -
Sun 19th: 1312 * 87%
fat: 66.17g
|
protein: 95.87g
|
carbs: 87.42g
- -
Sat 18th: 364 * 24%
fat: 12.48g
|
protein: 44.22g
|
carbs: 22.43g
- -
Wed 15th: 901 * 60%
fat: 46.84g
|
protein: 51.28g
|
carbs: 74.39g
- -
Tue 14th: 1502 * 100%
fat: 77.63g
|
protein: 115.91g
|
carbs: 91.57g
- -
Sat 11th: 394 * 26%
fat: 18.57g
|
protein: 23.53g
|
carbs: 33.62g
- -
Wed 8th: 1338 * 89%
fat: 84.56g
|
protein: 100.02g
|
carbs: 52.71g
- -
Tue 7th: 1489 * 99%
fat: 67.41g
|
protein: 126.98g
|
carbs: 103.55g
- -
Mon 6th: 1564 * 104%
fat: 65.62g
|
protein: 128.95g
|
carbs: 120.49g
- -

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