poofkiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1305 * 87%
fat: 45.76g
|
protein: 128.62g
|
carbs: 99.62g
- -
Tue 3rd: 1420 * 95%
fat: 46.02g
|
protein: 135.20g
|
carbs: 96.99g
- -
Mon 2nd: 1267 * 84%
fat: 35.43g
|
protein: 147.46g
|
carbs: 95.97g
- -
Sun 1st: 1274 * 85%
fat: 53.25g
|
protein: 119.67g
|
carbs: 83.49g
- -
February 2015
Thu 26th: 1381 * 92%
fat: 42.90g
|
protein: 139.57g
|
carbs: 115.99g
- -
Wed 25th: 1304 * 87%
fat: 48.02g
|
protein: 88.13g
|
carbs: 137.63g
- -
Tue 24th: 1390 * 93%
fat: 60.89g
|
protein: 155.85g
|
carbs: 60.23g
- -
Mon 23rd: 1453 * 97%
fat: 93.50g
|
protein: 110.25g
|
carbs: 51.00g
- -
Sun 22nd: 1462 * 97%
fat: 64.98g
|
protein: 126.65g
|
carbs: 102.21g
- -
Sat 21st: 1442 * 96%
fat: 73.61g
|
protein: 100.87g
|
carbs: 104.91g
- -
Fri 20th: 602 * 40%
fat: 28.07g
|
protein: 65.53g
|
carbs: 27.47g
- -
Thu 19th: 1288 * 86%
fat: 43.68g
|
protein: 133.45g
|
carbs: 95.82g
- -
Wed 18th: 1492 * 99%
fat: 50.66g
|
protein: 149.29g
|
carbs: 106.00g
- -
Tue 17th: 1233 * 82%
fat: 59.94g
|
protein: 110.92g
|
carbs: 69.14g
- -
Sun 15th: 1445 * 96%
fat: 80.13g
|
protein: 94.49g
|
carbs: 88.61g
- -
Thu 12th: 1353 * 90%
fat: 69.66g
|
protein: 139.47g
|
carbs: 72.19g
- -
Wed 11th: 1411 * 94%
fat: 62.22g
|
protein: 129.35g
|
carbs: 88.40g
- -
Tue 10th: 1429 * 95%
fat: 63.54g
|
protein: 126.09g
|
carbs: 106.42g
- -
Mon 9th: 1431 * 95%
fat: 56.81g
|
protein: 101.15g
|
carbs: 142.06g
- -
January 2015
Sat 31st: 1173 * 78%
fat: 82.50g
|
protein: 80.87g
|
carbs: 34.50g
- -

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