poofkiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1173 * 78%
fat: 82.50g
|
protein: 80.87g
|
carbs: 34.50g
- -
Fri 30th: 1420 * 95%
fat: 58.74g
|
protein: 101.22g
|
carbs: 125.52g
- -
Thu 29th: 498 * 33%
fat: 17.07g
|
protein: 47.68g
|
carbs: 45.72g
- -
Wed 28th: 1169 * 78%
fat: 40.73g
|
protein: 127.13g
|
carbs: 80.10g
- -
Tue 27th: 1300 * 87%
fat: 50.50g
|
protein: 114.87g
|
carbs: 104.47g
- -
Mon 26th: 1187 * 79%
fat: 34.70g
|
protein: 125.18g
|
carbs: 104.06g
- -
Sun 25th: 1315 * 88%
fat: 43.82g
|
protein: 129.90g
|
carbs: 108.65g
- -
Sat 24th: 1403 * 94%
fat: 62.47g
|
protein: 111.32g
|
carbs: 103.44g
- -
Fri 23rd: 1359 * 91%
fat: 74.45g
|
protein: 104.11g
|
carbs: 80.76g
- -
Thu 22nd: 1480 * 99%
fat: 72.20g
|
protein: 119.90g
|
carbs: 90.49g
- -
Wed 21st: 1445 * 96%
fat: 63.20g
|
protein: 119.53g
|
carbs: 106.97g
- -
Tue 20th: 1058 * 71%
fat: 55.96g
|
protein: 82.54g
|
carbs: 63.69g
- -
Mon 19th: 1346 * 90%
fat: 69.66g
|
protein: 111.20g
|
carbs: 82.43g
- -
Sun 18th: 1355 * 90%
fat: 98.50g
|
protein: 77.00g
|
carbs: 46.00g
- -
Fri 16th: 927 * 62%
fat: 46.00g
|
protein: 84.00g
|
carbs: 48.50g
- -
Thu 15th: 1071 * 71%
fat: 58.85g
|
protein: 79.32g
|
carbs: 62.83g
- -
Wed 14th: 1356 * 90%
fat: 56.79g
|
protein: 138.23g
|
carbs: 84.29g
- -
Tue 13th: 1451 * 97%
fat: 75.48g
|
protein: 115.33g
|
carbs: 87.28g
- -
Sat 10th: 1348 * 90%
fat: 78.20g
|
protein: 89.60g
|
carbs: 73.00g
- -
Fri 9th: 881 * 59%
fat: 46.84g
|
protein: 85.07g
|
carbs: 40.04g
- -

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