poofkiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 536 * 36%
fat: 32.95g
|
protein: 39.59g
|
carbs: 25.95g
- -
Thu 18th: 334 * 22%
fat: 23.57g
|
protein: 31.53g
|
carbs: 2.62g
- -
Wed 17th: 1358 * 91%
fat: 57.44g
|
protein: 127.16g
|
carbs: 92.12g
- -
Tue 16th: 1405 * 94%
fat: 66.54g
|
protein: 120.90g
|
carbs: 82.72g
- -
Mon 15th: 1397 * 93%
fat: 64.85g
|
protein: 119.08g
|
carbs: 82.58g
- -
Fri 12th: 1386 * 92%
fat: 86.32g
|
protein: 92.62g
|
carbs: 64.74g
- -
Thu 11th: 1168 * 78%
fat: 66.49g
|
protein: 88.04g
|
carbs: 59.44g
- -
Wed 10th: 1369 * 91%
fat: 68.27g
|
protein: 105.18g
|
carbs: 92.34g
- -
Tue 9th: 80 * 5%
fat: 6.00g
|
protein: 7.00g
|
carbs: 0.50g
- -
Sun 7th: 1320 * 88%
fat: 80.85g
|
protein: 84.17g
|
carbs: 77.27g
- -
Sat 6th: 1422 * 95%
fat: 82.70g
|
protein: 82.47g
|
carbs: 93.43g
- -
Fri 5th: 1379 * 92%
fat: 80.85g
|
protein: 77.77g
|
carbs: 96.27g
- -
Wed 3rd: 929 * 62%
fat: 38.93g
|
protein: 68.61g
|
carbs: 82.98g
- -
Tue 2nd: 1285 * 86%
fat: 53.14g
|
protein: 107.44g
|
carbs: 103.39g
- -
Mon 1st: 1393 * 93%
fat: 53.11g
|
protein: 129.99g
|
carbs: 107.80g
- -
November 2014
Sun 30th: 1672 * 111%
fat: 99.21g
|
protein: 116.18g
|
carbs: 83.82g
- -
Sat 29th: 568 * 38%
fat: 29.75g
|
protein: 57.25g
|
carbs: 26.75g
- -
Thu 27th: 737 * 49%
fat: 38.00g
|
protein: 57.00g
|
carbs: 49.00g
- -
Wed 26th: 979 * 65%
fat: 50.88g
|
protein: 80.26g
|
carbs: 69.28g
- -
Tue 25th: 1118 * 75%
fat: 45.99g
|
protein: 74.47g
|
carbs: 106.14g
- -

Other Related Links

Members