poofkiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 21st: 1200 * 80%
fat: 42.54g
|
protein: 102.74g
|
carbs: 103.68g
- -
Thu 19th: 907 * 60%
fat: 42.55g
|
protein: 70.82g
|
carbs: 69.07g
- -
Wed 18th: 991 * 66%
fat: 32.08g
|
protein: 125.14g
|
carbs: 60.78g
- -
Mon 16th: 1194 * 80%
fat: 64.23g
|
protein: 91.22g
|
carbs: 68.18g
- -
Thu 12th: 1180 * 79%
fat: 29.96g
|
protein: 119.74g
|
carbs: 106.85g
- -
Wed 11th: 1094 * 73%
fat: 30.96g
|
protein: 102.24g
|
carbs: 107.35g
- -
Tue 10th: 865 * 58%
fat: 37.62g
|
protein: 88.23g
|
carbs: 53.00g
- -
Mon 9th: 1201 * 80%
fat: 56.66g
|
protein: 104.73g
|
carbs: 80.41g
- -
Sun 8th: 618 * 41%
fat: 47.42g
|
protein: 45.54g
|
carbs: 8.26g
- -
Sat 7th: 976 * 65%
fat: 35.17g
|
protein: 88.98g
|
carbs: 80.76g
- -
Fri 6th: 927 * 62%
fat: 37.12g
|
protein: 72.36g
|
carbs: 81.09g
- -
Thu 5th: 1347 * 90%
fat: 57.23g
|
protein: 124.97g
|
carbs: 92.93g
- -
Wed 4th: 1305 * 87%
fat: 45.76g
|
protein: 128.62g
|
carbs: 99.62g
- -
Tue 3rd: 1420 * 95%
fat: 46.02g
|
protein: 135.20g
|
carbs: 96.99g
- -
Mon 2nd: 1267 * 84%
fat: 35.43g
|
protein: 147.46g
|
carbs: 95.97g
- -
Sun 1st: 1274 * 85%
fat: 53.25g
|
protein: 119.67g
|
carbs: 83.49g
- -
February 2015
Thu 26th: 1381 * 92%
fat: 42.90g
|
protein: 139.57g
|
carbs: 115.99g
- -
Wed 25th: 1304 * 87%
fat: 48.02g
|
protein: 88.13g
|
carbs: 137.63g
- -
Tue 24th: 1390 * 93%
fat: 60.89g
|
protein: 155.85g
|
carbs: 60.23g
- -
Mon 23rd: 1453 * 97%
fat: 93.50g
|
protein: 110.25g
|
carbs: 51.00g
- -

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