poofkiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1039 * 69%
fat: 54.27g
|
protein: 70.43g
|
carbs: 66.27g
- -
Thu 28th: 1467 * 98%
fat: 57.55g
|
protein: 145.44g
|
carbs: 96.80g
- -
Wed 27th: 1387 * 92%
fat: 62.92g
|
protein: 110.43g
|
carbs: 98.94g
- -
Tue 26th: 1410 * 94%
fat: 67.02g
|
protein: 112.72g
|
carbs: 88.00g
- -
Mon 25th: 1384 * 92%
fat: 56.64g
|
protein: 119.08g
|
carbs: 105.15g
- -
Sun 24th: 1396 * 93%
fat: 77.25g
|
protein: 81.55g
|
carbs: 90.15g
- -
Thu 21st: 933 * 62%
fat: 28.43g
|
protein: 108.25g
|
carbs: 71.62g
- -
Wed 20th: 1192 * 79%
fat: 48.88g
|
protein: 111.04g
|
carbs: 78.80g
- -
Sun 17th: 491 * 33%
fat: 27.06g
|
protein: 13.99g
|
carbs: 52.69g
- -
Sat 16th: 1234 * 82%
fat: 56.05g
|
protein: 108.05g
|
carbs: 86.38g
- -
Fri 15th: 1333 * 89%
fat: 82.22g
|
protein: 84.61g
|
carbs: 79.72g
- -
Wed 13th: 847 * 56%
fat: 51.87g
|
protein: 43.71g
|
carbs: 55.11g
- -
Tue 12th: 1515 * 101%
fat: 81.55g
|
protein: 139.77g
|
carbs: 60.68g
3293*  1778
Wed 6th: 1470 * 98%
fat: 71.09g
|
protein: 109.83g
|
carbs: 98.18g
- -
Tue 5th: 1141 * 76%
fat: 52.01g
|
protein: 116.79g
|
carbs: 61.07g
- -
July 2014
Tue 29th: 1190 * 79%
fat: 55.68g
|
protein: 105.16g
|
carbs: 72.00g
- -
Mon 28th: 1394 * 93%
fat: 75.27g
|
protein: 99.48g
|
carbs: 90.85g
3305*  1911
Fri 25th: 1050 * 70%
fat: 66.03g
|
protein: 91.34g
|
carbs: 36.54g
3248*  2198
Mon 21st: 455 * 30%
fat: 30.61g
|
protein: 32.58g
|
carbs: 18.12g
- -
Sun 20th: 1434 * 96%
fat: 65.17g
|
protein: 110.50g
|
carbs: 116.12g
- -

Other Related Links

Members