poofkiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 593 * 40%
fat: 34.50g
|
protein: 51.50g
|
carbs: 29.00g
- -
Sun 19th: 1312 * 87%
fat: 66.17g
|
protein: 95.87g
|
carbs: 87.42g
- -
Sat 18th: 364 * 24%
fat: 12.48g
|
protein: 44.22g
|
carbs: 22.43g
- -
Wed 15th: 901 * 60%
fat: 46.84g
|
protein: 51.28g
|
carbs: 74.39g
- -
Tue 14th: 1502 * 100%
fat: 77.63g
|
protein: 115.91g
|
carbs: 91.57g
- -
Sat 11th: 394 * 26%
fat: 18.57g
|
protein: 23.53g
|
carbs: 33.62g
- -
Wed 8th: 1338 * 89%
fat: 84.56g
|
protein: 100.02g
|
carbs: 52.71g
- -
Tue 7th: 1489 * 99%
fat: 67.41g
|
protein: 126.98g
|
carbs: 103.55g
- -
Mon 6th: 1564 * 104%
fat: 65.62g
|
protein: 128.95g
|
carbs: 120.49g
- -
Sat 4th: 1150 * 77%
fat: 49.73g
|
protein: 112.94g
|
carbs: 65.40g
- -
Fri 3rd: 890 * 59%
fat: 42.12g
|
protein: 72.36g
|
carbs: 58.59g
- -
Thu 2nd: 1048 * 70%
fat: 60.56g
|
protein: 61.33g
|
carbs: 71.94g
- -
Wed 1st: 1108 * 74%
fat: 48.66g
|
protein: 100.59g
|
carbs: 75.90g
- -
September 2014
Tue 30th: 1545 * 103%
fat: 71.70g
|
protein: 121.79g
|
carbs: 116.62g
- -
Mon 29th: 1310 * 87%
fat: 43.08g
|
protein: 110.81g
|
carbs: 127.15g
- -
Sun 28th: 1413 * 94%
fat: 65.81g
|
protein: 126.53g
|
carbs: 93.79g
- -
Sat 27th: 1456 * 97%
fat: 70.11g
|
protein: 87.73g
|
carbs: 125.02g
- -
Fri 26th: 333 * 22%
fat: 18.86g
|
protein: 22.58g
|
carbs: 18.87g
- -
Wed 24th: 1434 * 96%
fat: 64.89g
|
protein: 92.84g
|
carbs: 138.16g
- -
Tue 23rd: 1026 * 68%
fat: 48.88g
|
protein: 72.70g
|
carbs: 78.77g
- -

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