poofkiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1080 * 72%
fat: 50.82g
|
protein: 112.72g
|
carbs: 55.16g
- -
Thu 23rd: 1301 * 87%
fat: 39.43g
|
protein: 126.07g
|
carbs: 95.93g
- -
Tue 21st: 877 * 58%
fat: 33.59g
|
protein: 104.68g
|
carbs: 50.74g
- -
Mon 20th: 1331 * 89%
fat: 55.05g
|
protein: 155.47g
|
carbs: 63.62g
- -
Sun 19th: 966 * 64%
fat: 44.69g
|
protein: 83.65g
|
carbs: 66.82g
- -
Thu 2nd: 914 * 61%
fat: 50.97g
|
protein: 83.40g
|
carbs: 39.58g
- -
Wed 1st: 1124 * 75%
fat: 48.46g
|
protein: 104.99g
|
carbs: 79.85g
- -
March 2015
Sat 21st: 1200 * 80%
fat: 42.54g
|
protein: 102.74g
|
carbs: 103.68g
- -
Thu 19th: 907 * 60%
fat: 42.55g
|
protein: 70.82g
|
carbs: 69.07g
- -
Wed 18th: 991 * 66%
fat: 32.08g
|
protein: 125.14g
|
carbs: 60.78g
- -
Mon 16th: 1194 * 80%
fat: 64.23g
|
protein: 91.22g
|
carbs: 68.18g
- -
Thu 12th: 1180 * 79%
fat: 29.96g
|
protein: 119.74g
|
carbs: 106.85g
- -
Wed 11th: 1094 * 73%
fat: 30.96g
|
protein: 102.24g
|
carbs: 107.35g
- -
Tue 10th: 865 * 58%
fat: 37.62g
|
protein: 88.23g
|
carbs: 53.00g
- -
Mon 9th: 1201 * 80%
fat: 56.66g
|
protein: 104.73g
|
carbs: 80.41g
- -
Sun 8th: 618 * 41%
fat: 47.42g
|
protein: 45.54g
|
carbs: 8.26g
- -
Sat 7th: 976 * 65%
fat: 35.17g
|
protein: 88.98g
|
carbs: 80.76g
- -
Fri 6th: 927 * 62%
fat: 37.12g
|
protein: 72.36g
|
carbs: 81.09g
- -
Thu 5th: 1347 * 90%
fat: 57.23g
|
protein: 124.97g
|
carbs: 92.93g
- -
Wed 4th: 1305 * 87%
fat: 45.76g
|
protein: 128.62g
|
carbs: 99.62g
- -

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