poofkiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 917 * 61%
fat: 47.30g
|
protein: 74.39g
|
carbs: 55.51g
- -
Sun 21st: 712 * 47%
fat: 45.51g
|
protein: 44.70g
|
carbs: 40.89g
- -
Sat 20th: 1291 * 86%
fat: 64.34g
|
protein: 105.29g
|
carbs: 86.42g
- -
Fri 12th: 1652 * 110%
fat: 100.96g
|
protein: 104.26g
|
carbs: 84.71g
- -
Tue 9th: 1010 * 67%
fat: 43.86g
|
protein: 85.54g
|
carbs: 74.76g
- -
Mon 8th: 1627 * 108%
fat: 69.77g
|
protein: 126.54g
|
carbs: 129.23g
- -
Thu 4th: 1239 * 83%
fat: 38.33g
|
protein: 117.14g
|
carbs: 116.50g
- -
Wed 3rd: 1407 * 94%
fat: 64.83g
|
protein: 112.28g
|
carbs: 109.87g
- -
Tue 2nd: 1391 * 93%
fat: 71.36g
|
protein: 114.79g
|
carbs: 88.92g
3244*  1853
Mon 1st: 1506 * 100%
fat: 77.55g
|
protein: 102.09g
|
carbs: 117.10g
3315*  1809
August 2014
Sun 31st: 1582 * 105%
fat: 61.49g
|
protein: 91.10g
|
carbs: 170.74g
- -
Sat 30th: 1450 * 97%
fat: 93.86g
|
protein: 83.54g
|
carbs: 73.50g
- -
Fri 29th: 1039 * 69%
fat: 54.27g
|
protein: 70.43g
|
carbs: 66.27g
- -
Thu 28th: 1467 * 98%
fat: 57.55g
|
protein: 145.44g
|
carbs: 96.80g
- -
Wed 27th: 1387 * 92%
fat: 62.92g
|
protein: 110.43g
|
carbs: 98.94g
- -
Tue 26th: 1410 * 94%
fat: 67.02g
|
protein: 112.72g
|
carbs: 88.00g
- -
Mon 25th: 1384 * 92%
fat: 56.64g
|
protein: 119.08g
|
carbs: 105.15g
- -
Sun 24th: 1396 * 93%
fat: 77.25g
|
protein: 81.55g
|
carbs: 90.15g
- -
Thu 21st: 933 * 62%
fat: 28.43g
|
protein: 108.25g
|
carbs: 71.62g
- -
Wed 20th: 1192 * 79%
fat: 48.88g
|
protein: 111.04g
|
carbs: 78.80g
- -

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