ponchik - Member

ponchik

Joined September 2008

Posts

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 0 lb

Current Weight

172.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 27.0 lb

ponchik's Weight History

view ponchik's complete history

ponchik's Latest Member Challenges

Flush Your Body

status:	Completed
ended:	30 Nov 09
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No Chocolates for 4 Weeks!

status:	Completed
ended:	23 Oct 08
view progress

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Following

	slinkylins
	last weighin: losing 0.9 lb a week

ponchik's Cookbook

cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g

Egg Salad

Great mid-day creamy snack with a slice of wheat bread.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

view complete cookbook

ponchik's Recent Food & Exercise

	1 large carrot
	2 medium apple
	2 cups lentil soup
	Housework
	Walking (slow) - 2/mph
	Hiking

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ponchik's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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ponchik's Weight History

ponchik's Latest Member Challenges

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ponchik's Cookbook

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ponchik's Recent Food & Exercise

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