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ponchik

Start Weight:	(18 Mar 09) 172.0 lb
Current Weight:	(15 Nov 09) 167.0 lb
Goal Weight:	145.0 lb

following: Fat Smash Diet
performance: Steady

FatSecret member since: 22 Sep 08

ponchik's Weight History

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ponchik's latest member challenges

Flush Your Body

starts in:	a day
duration:	7 days
day 1:	Monday 23 Nov 09

No Chocolates for 4 Weeks!

status:	Completed
ended:	23 Oct 08
view progress

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ponchik's buddies

	slinkylins on diet Atkins
	last weighin: losing 2.0 lb a week

ponchik has 1 buddy

ponchik's cookbook

cals: 130kcal | fat: 7.54g | carbs: 3.84g | prot: 10.87g

Egg Salad

Great mid-day snack with a slice of wheat bread.

cals: 158kcal | fat: 7.50g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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ponchik's journal

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12 November 2009

I have eaten more fattening foods today, possibly to compensate for the sugar deficiency. Either way, I need to watch that tomorrow. Maybe I'll go for ...

on diet Fat Smash Diet

(2 comments)

11 November 2009

Feel a late night craving coming on. But I think I learned a new trick, everytime I crave something I during a tall glass of water. If that doesn't work ...

on diet Fat Smash Diet

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ponchik's Recent Food & Exercise

	1 tablespoon olive oil
	1 large apple
	1/2 cup, cubes avocado
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

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ponchik's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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ponchik's Recent Activity

ponchik's own activity

	recorded a weigh in.
	recorded a journal entry.
	updated their exercise diary.
	updated their food diary.

ponchik's Buddies

slinkylins recorded a journal entry.

Fat Smash Diet Recent Activity

	angelkiss updated their exercise diary.
	karin4u recorded a weigh in.
	jasonW123 recorded a weigh in.
	jakelouien replied to angelkiss's post - HELP.
	Batts recorded a weigh in.
	TravisCW recorded a journal entry.
	MichelleP recorded a weigh in.
	dburtbax updated their food diary.