ponchik

Start Weight:(18 Mar 09) 172.0 lb
Current Weight:(03 Apr 10) 172.0 lb
Goal Weight:145.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 22 Sep 08

ponchik's Weight History



ponchik's latest member challenges

97
  Flush Your Body
status: Completed
ended: 30 Nov 09
view progress
 
  
32
  No Chocolates for 4 Weeks!
status: Completed
ended: 23 Oct 08
view progress
 


ponchik's buddies

slinkylins
last weighin: gaining 0.5 lb a week Up
   
ponchik has 1 buddy



ponchik's cookbook

cals: 130kcal | fat: 7.54g | carbs: 3.84g | prot: 10.87g
Egg Salad
Great mid-day snack with a slice of wheat bread.
cals: 158kcal | fat: 7.50g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook


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Fat Smash Diet


ponchik's journal

12 November 2009

I have eaten more fattening foods today, possibly to compensate for the sugar deficiency. Either way, I need to watch that tomorrow. Maybe I'll go for ...
on diet Fat Smash Diet  

11 November 2009

Feel a late night craving coming on. But I think I learned a new trick, everytime I crave something I during a tall glass of water. If that doesn't work ...
on diet Fat Smash Diet  

ponchik's Recent Food & Exercise

ponchik's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

ponchik's Recent Activity

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ponchik's Buddies

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Fat Smash Diet Recent Activity

shawnrb updated their exercise diary.
Gail J recorded a journal entry.
Bevie-ann updated their food diary.
plajingko recorded a weigh in.
angelkiss updated their exercise diary.
paradise31 recorded a journal entry.
lchjjc recorded a weigh in.
TheChunkyOne replied to N3W_MOM's post - OH WHAT A FRIDGE!!.