ponchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 10th: - - 2146* -
June 2010
Thu 10th: 623 * 39%
fat: 15.10g
|
protein: 28.48g
|
carbs: 98.80g
1982  1359
May 2010
Sun 9th: - - 2720* -
April 2010
Tue 27th: 1054 * 66%
fat: 38.49g
|
protein: 54.72g
|
carbs: 122.28g
- -
Wed 21st: 743 * 39%
fat: 24.17g
|
protein: 26.79g
|
carbs: 108.34g
- -
Sun 18th: 1318 * 69%
fat: 67.85g
|
protein: 60.59g
|
carbs: 130.51g
1901  583
Sat 17th: 1513 * 80%
fat: 67.75g
|
protein: 64.44g
|
carbs: 173.66g
2146*  633
Fri 16th: 2110 * 111%
fat: 55.30g
|
protein: 62.73g
|
carbs: 278.80g
1901  209
Sun 4th: 395 * 21%
fat: 14.77g
|
protein: 8.41g
|
carbs: 63.92g
- -
Sat 3rd: 1582 * 83%
fat: 42.71g
|
protein: 23.25g
|
carbs: 256.26g
- -
January 2010
Mon 4th: 632 * 33%
fat: 28.83g
|
protein: 13.95g
|
carbs: 81.84g
- -
November 2009
Wed 25th: 309 * 16%
fat: 16.19g
|
protein: 9.60g
|
carbs: 38.42g
- -
Mon 23rd: 1079 * 57%
fat: 33.56g
|
protein: 38.45g
|
carbs: 165.06g
- -
Sat 21st: - - 1965* -
Sun 15th: 1536 * 81%
fat: 78.55g
|
protein: 57.76g
|
carbs: 164.94g
- -
Sat 14th: 1828 * 96%
fat: 53.81g
|
protein: 124.92g
|
carbs: 222.39g
- -
Fri 13th: 2107 * 111%
fat: 99.11g
|
protein: 63.49g
|
carbs: 258.34g
- -
Wed 11th: 1818 96%
fat: 96.47g
|
protein: 71.84g
|
carbs: 174.65g
1845  27
Tue 10th: 1392 73%
fat: 51.60g
|
protein: 69.88g
|
carbs: 179.01g
1845  453
Mon 9th: 1296 * 68%
fat: 56.33g
|
protein: 33.71g
|
carbs: 170.12g
1845  549
Sat 7th: 1532 * 81%
fat: 43.94g
|
protein: 79.25g
|
carbs: 204.87g
- -
Fri 6th: 713 * -
fat: 15.71g
|
protein: 12.39g
|
carbs: 136.71g
- -
August 2009
Sat 15th: 1311 * -
fat: 40.43g
|
protein: 47.59g
|
carbs: 199.35g
- -

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