Joined May 2016
Weight History

Start Weight
148.8 lb
Lost so far: 8.6 lb

Current Weight
140.2 lb
Performance: Steady

Goal Weight
120.0 lb
Still to go: 20.2 lb
i'm new. My name is Alexa.
would love drop 30 pounds.
then love to lean out with muscles.
thought this forum would be fun to share at the same time.
open to advice and questions.

peppermint1000's Weight History


Online now Phooka
last weighin: losing 4.6 lb a week Down
Online now rosio19
last weighin: losing 2.8 lb a week Down
Online now heidij123
last weighin: losing 0.6 lb a week Down
last weighin: losing 0.7 lb a week Down

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peppermint1000's journal

03 July 2018

i am satiated eating healthy fats & proteins. subsequently my mood & energy are balanced. i add carb as my body need it (ex. 2 slice of orange or 1 slice ...

28 June 2018

Being Relaxed yet Focused. Dropped 2.5 lb this week. Eating Meat, Healthy Fats. Monitoring my BMR, so as to not under eat.

peppermint1000's Recent Food & Exercise

peppermint1000's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

peppermint1000's Recent Activity

peppermint1000's Own Activity

peppermint1000 recorded a Journal Entry and a Weight Entry at 140.2 lb.
peppermint1000 commented on their Weight Entry.
peppermint1000 recorded a Weight Entry at 141.2 lb.
peppermint1000 recorded a Journal Entry and a Weight Entry at 140.2 lb.


rosio19 recorded a Journal Entry.
Ange1s_Dont_Eat supported philsusa1's Weight Entry.
Phooka supported sheffield28's Weight Entry.

Other Member Diet Recent Activity

keilin-4 commented on chrisw77's Journal Entry.
Shrinking_Shamrock is following Verblstar.
reganshale recorded a Journal Entry and a Weight Entry at 237.0 lb.
Asmerella supported kimberliefielding's Journal Entry.
di-jos supported newstartagaiin's Journal Entry.
christophernorton updated their Food Diary.
Kulerka supported yuki zheng's Journal Entry.
elsie chag commented on CrashtestDawnie's Journal Entry.