orid

Start Weight:(05 May 11) 180.8 lb
Current Weight:(26 Jun 13) 143.1 lb
Goal Weight:143.3 lb
following: be your own chef! diet
performance: losing 3.4 lb a week

FatSecret member since: 05 May 11

orid's Weight History


orid's Latest Member Challenges

543
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 
  
79
  Swimming or running 3 times a week!
status: Completed
ended: 13 Jun 11
view progress
 


orid's Buddies

rudawg7890
last weighin: losing 2.5 lb a week Down
   
orid has 1 buddy

orid's Latest Photos



mellon and feta cheese!

chocolate leaves(43cal)

strawberry mousse!

yogurt, berries and muesli
 


orid's Cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

orid's Latest Posts

Today I lost 11 kg
wow! well done!
posted 10 May 2011, 09:34
how about cooking? how many calories/h?
FrostyLady wrote:
I include it house work.


that might be a good idea!
posted 08 May 2011, 11:24
how about cooking? how many calories/h?
CherryPie wrote:
I do several hours cooking a day but I never record it as I think the calorie burning on this site is greatly exaggerated.


yes i agree, i usually only enter aerobic exercise like running or swimming! but since i do spend a lot of time cooking it would be nice if it was included!
posted 08 May 2011, 11:23
how about cooking? how many calories/h?
hahaha! yes maybe you're right! but with moderate tasting i think it has to count for some exercise! they've already put standing but with cooking you also move a bit too, your arms at the very least! i spend at least 1h cooking everyday!
posted 07 May 2011, 08:02
how about cooking? how many calories/h?
can cooking be included in the list of excercises? i don't know how many calories you burn! it should be a bit more than just standing!it should definitely be comsidered an important activity worth including in the list!
posted 07 May 2011, 01:27
view all orid's posts

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orid's journal

09 May 2011

i love a small piece of dark chocolate with my coffee! and it's not even that caloric!

08 May 2011

gastronomic street fairs are not such a good idea when on a diet!

orid's Recent Food & Exercise

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