orid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 2nd: 1258 * 97%
fat: 61.35g
|
protein: 100.05g
|
carbs: 73.27g
- -
May 2011
Thu 19th: 1304 100%
fat: 43.14g
|
protein: 35.45g
|
carbs: 183.27g
2257  953
Mon 16th: 1089 * 78%
fat: 38.49g
|
protein: 49.69g
|
carbs: 110.08g
2183  1094
Sun 15th: 1400 * 100%
fat: 50.85g
|
protein: 59.04g
|
carbs: 136.25g
1971  571
Sat 14th: 1523 109%
fat: 52.23g
|
protein: 43.06g
|
carbs: 190.83g
1971  448
Fri 13th: 181 * 13%
fat: 3.27g
|
protein: 11.20g
|
carbs: 30.60g
1971  1790
Thu 12th: 1406 100%
fat: 51.30g
|
protein: 50.63g
|
carbs: 175.44g
1978  572
Wed 11th: 1377 98%
fat: 68.78g
|
protein: 56.55g
|
carbs: 129.87g
2276  899
Tue 10th: 1395 100%
fat: 37.56g
|
protein: 65.71g
|
carbs: 186.51g
1978  583
Mon 9th: 1443 103%
fat: 49.56g
|
protein: 59.43g
|
carbs: 199.03g
2340  897
Sun 8th: 1406 100%
fat: 75.49g
|
protein: 82.38g
|
carbs: 106.62g
2285  879
Sat 7th: 1440 103%
fat: 57.77g
|
protein: 62.58g
|
carbs: 150.79g
2097  657
Fri 6th: 1331 95%
fat: 54.53g
|
protein: 45.86g
|
carbs: 175.16g
2234  903
Thu 5th: 2083 130%
fat: 96.65g
|
protein: 46.42g
|
carbs: 278.03g
2109  26
Wed 4th: 1830 * -
fat: 52.90g
|
protein: 78.54g
|
carbs: 240.03g
1998*  168

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