Today I lost 11 kg

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freddejong

Joined: Mar 11
Posts: 18

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Posted: 10 May 2011, 08:09
I just realized that just today I lost 11 kg since I started registering my weight data in this web-site.

Joepieeeee!!! Very Happy
orid

Joined: May 11
Posts: 7

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Posted: 10 May 2011, 09:34
wow! well done!
est modus in rebus!
vivianbadoel...

Joined: Mar 11
Posts: 3

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Posted: 10 May 2011, 11:18
wow super Fred !!!!! Good job Smile
freddejong

Joined: Mar 11
Posts: 18

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Posted: 10 May 2011, 20:29
Thank you Smile
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 11 May 2011, 08:49
Good to read it's working for you! Well done! Very Happy

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



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Latest Posts

Before and After, anyone?
I did it during my last bulk, and now I'm cutting on a 2300 cal diet, vice 1800 last time. This proves 2 things, 1: I gained muscle in my last bulk, and 2: improved my metabolism.
by chadlius88 on 23 Jan 15 12:47 PM
barrier broken!
Congrats and good luck with your next milestone :)
by howzat4u on 11 Jan 15 01:39 PM
first post - a little bit about my background
Gr8!!! Freedom!
by CoachTee on 31 Dec 14 06:53 PM
Before and after
Wow oh wow. You look fabulous and so much younger. Congratulations to you.
by Lindar51 on 21 Dec 14 07:34 AM
Why doesn't my face look thinner?
Did you notice that her post was from 2010? wonder how she's doing now?
by mummydee on 12 Nov 14 06:31 AM