opel sunshine - Member

opel sunshine

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

279.0 lb

Lost so far: 5.0 lb

Current Weight

284.0 lb
Performance: losing 8.2 lb a week

Goal Weight

250.0 lb

Still to go: 34.0 lb

I'm 35 yrs old. Have been married for 16 yrs. I have 3 children. I have struggled with weight since I gave birth to my first son weighing in at 10 lbs. I lost 60 lbs 5 years ago and felt great. However, I gained every pound back and a few extra. I am now ready for a healthy lifestyle change.

opel sunshine's Weight History

view opel sunshine's complete history

opel sunshine's Latest Member Challenges

Say NO to Pop/soda for 1 month!!!!!

status:	Completed
ended:	12 Aug 13
view progress

339

Water...Water...Water...Everywhere

status:	Completed
ended:	17 May 13
view progress

view all opel sunshine's challenges

Following

	jjhinson
	last weighin: steady

opel sunshine's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g

Lemon Strawberry Water

Add strawberries to your daily lemon water for a fresh tasting treat.

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g

Sweet Bacon Wrapped Chicken

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g

Roasted Butternut Squash

Flavored with honey, brown sugar and garlic. Simple and delicious.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

view complete cookbook

opel sunshine's Latest Posts

exercise
I did it! 2more miles down.

posted 02 May 2013, 19:35

Confession Time...what's your secret?!?!?!?
I feel uncomfortable when my husband and I are intimate. I know he loves me with his whole heart but I don't want him to see my fat roll. I want to dance through the house in the neud. Lol

posted 29 Apr 2013, 20:28

opel sunshine has submitted 2 posts

opel sunshine's Recent Food & Exercise

	1 serving Martin's Sandwich Potato Rolls
	3 Beef Shish Kabob with Vegetables
	1 serving Safeway Long Grain White Rice
	Walking (slow) - 2/mph
	Desk Work
	Walking (moderate) - 3/mph