opel sunshine

Start Weight:(28 Apr 13) 279.0 lb
Current Weight:(19 Jul 13) 284.0 lb
Goal Weight:250.0 lb
following: opel sunshine's own diet
performance: losing 8.2 lb a week

I'm 35 yrs old. Have been married for 16 yrs. I have 3 children. I have struggled with weight since I gave birth to my first son weighing in at 10 lbs. I lost 60 lbs 5 years ago and felt great. However, I gained every pound back and a few extra. I am now ready for a healthy lifestyle change.

FatSecret member since: 28 Apr 13

opel sunshine's Weight History


opel sunshine's Latest Member Challenges

69
  Say NO to Pop/soda for 1 month!!!!!
status: Completed
ended: 12 Aug 13
view progress
 
  
342
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 


opel sunshine's Buddies

jjhinson
last weighin: steady Steady
   
opel sunshine has 1 buddy


opel sunshine's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g
Lemon Strawberry Water
Add strawberries to your daily lemon water for a fresh tasting treat.
cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
view complete cookbook

opel sunshine's Latest Posts

exercise
I did it! 2more miles down.
posted 02 May 2013, 19:35
Confession Time...what's your secret?!?!?!?
I feel uncomfortable when my husband and I are intimate. I know he loves me with his whole heart but I don't want him to see my fat roll. I want to dance through the house in the neud. Lol
posted 29 Apr 2013, 20:28
opel sunshine has submitted 2 posts

Other Related Links

Members


opel sunshine's journal

14 July 2013

Ugh! My head hurts. Guess that's the process of cleaning my system.

13 July 2013

I gained 16 pounds because I haven't focused on me. I think I put importance on the needs of everyone around me and never myself. As of today, I'm taking ...

opel sunshine's Recent Food & Exercise

opel sunshine's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

opel sunshine's Recent Activity

opel sunshine's Own Activity

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opel sunshine's Buddies

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Other Member Diet Recent Activity

bigbassbrent commented on their Journal Entry.
TAIC69 supported YvonneD123's Journal Entry.
markkinch recorded a Journal Entry and a Weigh In at 205.0 lb.
DairyKing commented on their Journal Entry.
jenny.brett supported jabbajae's Journal Entry.
shayshaynay commented on their Journal Entry.
northernmusician commented on their Journal Entry.
SPP79 recorded a Weigh In at 182.0 lb.