Food database and calorie counter Source: Generic

Beef Shish Kabob with Vegetables

Nutrition Facts
Serving Size 1 shishkabob
 
Amount Per Serving
Calories from Fat 46
Calories 176
 
% Daily Values*
Total Fat 5.15g 8%
  Saturated Fat 1.739g 9%
  Polyunsaturated Fat 0.374g  
  Monounsaturated Fat 2.135g  
Cholesterol 59mg 20%
Sodium 570mg 24%
Potassium 632mg  
Total Carbohydrate 8.34g 3%
  Dietary Fiber 2g 8%
  Sugars 4.55g  
Protein 23.43g  
 
Vitamin A 0% Vitamin C 42%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (27%)
 
Protein (54%)
Carbohydrates, 8.34g (19%) Fat, 5.15g (27%) Protein, 23.43g (54%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
176
Fat
5.15g
Carbs
8.34g
Protein
23.43g
There are 176 calories in 1 Beef Shish Kabob with Vegetables.
Calorie breakdown: 27% fat, 19% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 134
1 shishkabob 176

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Beef Vegetable Soup (Canned, Condensed)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
  view more results

Contains these Ingredients:

80 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)
30 g Onions
77 g Red tomatoes
14 g Green peppers
1 g Salt
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Recently Eaten By:

echiang
on 26 November 2014
JDbowler
on 26 November 2014
Alex Lapsker
on 25 November 2014
Ben Cicione
on 25 November 2014

Recently Eaten With:

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