olul - Member

olul

Joined September 2011

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Following

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Weight History

Start Weight

172.0 lb

Lost so far: 11.0 lb

Current Weight

160.9 lb
Performance: losing 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 17.6 lb

olul's Weight History

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olul's Latest Member Challenges

5% in the 5 week of Holiday Cheer

status:	Completed
ended:	01 Jan 12
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olul's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g

Chorizo & Sweet Potato Soup

Delicious and easy to make soup.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

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olul's Recent Food & Exercise

	1 serving Tesco Mini Salmon Sushi
	1 serving Bounce Peanut Protein Blast
	1 serving Tesco British Jacket Potatoes
	Desk Work
	Shopping
	Driving

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olul's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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olul's Weight History

olul's Latest Member Challenges

olul's Cookbook

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olul's Recent Food & Exercise

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