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Yields:
9 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chorizo & Sweet Potato Soup

Delicious and easy to make soup.

Ingredients

Directions

  1. Peel and roughly chop the carrots, celery, onions, garlic, sweet potato and chorizo.
  2. Put the broth in a saucepan and heat until boiling (set aside for later).
  3. Put a large pan on high heat and add olive oil. Add all chopped ingredients with the curry powder and mix together. Cook for approximately 10 minutes with the lid askew, until the carrots have softened and the onions are lightly golden.
  4. Add the boiling broth to the vegetables, stir, and bring to a boil.
  5. Reduce heat and simmer for 10 minutes, until the sweet potato is cooked though. Season with salt and pepper.
  6. Add all the ingredients to an immersion blender and pulse the soup until smooth. Enjoy!
  7. Note: based on recipe from Jamie Oliver's "Food Revolution" book.
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Nutrition summary:

There are 199 calories in 1 serving of Chorizo & Sweet Potato Soup.
Calorie break-down: 40% fat, 47% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 199
 
% Daily Values*
Total Fat 9.05g 14%
  Saturated Fat 2.63g 13%
  Polyunsaturated Fat 0.973g  
  Monounsaturated Fat 5.032g  
Cholesterol 13mg 4%
Sodium 969mg 40%
Potassium 488mg  
Total Carbohydrate 23.87g 8%
  Dietary Fiber 3.7g 15%
  Sugars 5.53g  
Protein 6.27g  
 
Vitamin A 297% Vitamin C 8%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (40%)
 
Protein (13%)
Carbohydrates, 23.87g (47%) Fat, 9.05g (40%) Protein, 6.27g (13%)
* Based on a RDI of 2000 calories