ohilcheese
Joined June 2010
Posts
210
Following
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Weight History

Start Weight
178.0 lb
Lost so far: 9.4 lb

Current Weight
187.4 lb
Performance: losing 0.4 lb a week

Goal Weight
155.0 lb
Still to go: 32.4 lb
Former runner in high school and college, ate what ever I wanted for years. Continued running after college (recreationally). As I got older, running began to hurt more and more. In my mid thirties I had a snow skiing accident and had surgery on my knee. I was told to give up running (and skiing). I sold the ski's and bought new running shoes. I kept seeing my doctor for different leg ailments and his answer was always to quit running. Finally bought a bike and an elliptical to go with my treadmill (used for fast walking or slow jogging only). In July of 2010 I got serious about eating and working out and had lost about 15 pounds by doing one hour of cardio every morning (rotating between the three machines) and one hour of weights every other evening. Then my elliptical broke, work got busy, I took a night class (10 weeks long plus lab work)....and I put all the weight back on plus about 10 more. Elliptical is now fixed, class is over but work is just as busy. Its a new year! I joined the fitness center at work and take 3 classes a week, stairmaster one day a week and the other 3 days I work out at home. I am confident that I lose the weight again.

ohilcheese's Weight History


ohilcheese's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 214kcal | fat: 5.68g | carbs: 34.38g | prot: 6.23g
Bruschetta
A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.
cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
view complete cookbook

ohilcheese's Latest Posts

Spin or R.P.M
I take two spin classes a week and they also have speed, hills, jumps and running (on the bike). I enter it as fast (15 mph). Its a great workout!
posted 13 Jan 2012, 21:21
ohilcheese has submitted 1 post

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ohilcheese's journal

14 March 2017

on diet ohilcheese's own diet  

11 August 2012

Not doing very good getting back after my set back.
on diet ohilcheese's own diet  

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40's with 10-25 lbs to Lose
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