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Yields:
12 servings
Prep Time:
1 hr 30 mins
Cook Time:
45 mins
Meal Type:
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pretzel Bread

Highly addictive and oh so delicious, pretzel bread.

Ingredients

Directions

  1. Load water, olive oil, sweetener, sea salt, flour, and yeast into your bread machine bread pan in accordance to manufacturer's instructions. Select "dough cycle" and press start.
  2. Towards the end of the dough cycle, pre-heat oven to 400° F (200° C) and line a baking sheet with parchment paper. Set aside.
  3. To make the bath; fill a large pot with water and add 2/3 cup baking soda. Stir to mix. On high heat, bring water/soda mix to a rapid boil. Reduce heat as needed to avoid spill over.
  4. When dough is ready, lightly flour a work surface (or dust with cornmeal). Turn the dough out and pinch a small ball of dough to use as a tester. Set tester aside. Then divide remaining dough into 12 equal portions and shape as desired.
  5. To test water: drop small ball of dough into the boiling water. It should sink then float to the top. (If making this recipe gluten free your ball will sink to the bottom like a brick).
  6. Bath each portion of dough in the baking soda bath for 30 seconds dunking and turning as needed to coat (this gives the bread the pretzel taste and texture). Remove from the bath with a slotted spoon, place on baking sheet, and sprinkle with garlic salt. Repeat until all portions of dough have been bathed and salted.
  7. Bake rolls at 400° F for 20 - 30 minutes, until deep golden brown.
  8. Note: this is by far my most requested recipe. Using my bread machine to make the dough makes this a lot easier than you think but I made this by hand for over a year - it's really not as painful as it might seem, I promise!
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Reviews 
Sodium seems rather high....is this right? 3,386mg is about 2 times what I can have for the day....and all in a small pretzel role??? Doesn't seem right.
14 Nov 12 by member: Disneygirl123
I had to add another 1-2 cups of flour to dough after I took it out of my bread maker. The sodium does seem high. So I thought I would try skipping the 1/2 teaspoon of sea salt next time. I did not have garlic salt so I just sprinkled on garlic power and a little salt. It think the baking soda makes it salt enough so I will try no salt added next time I make it.
03 Jan 13 by member: TwinCM

     
 

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Nutrition summary:

There are 92 calories in 1 serving of Pretzel Bread.
Calorie break-down: 22% fat, 66% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 92
 
% Daily Values*
Total Fat 2.36g 4%
  Saturated Fat 0.337g 2%
  Polyunsaturated Fat 0.333g  
  Monounsaturated Fat 1.682g  
Cholesterol 0mg 0%
Sodium 3386mg 141%
Potassium 38mg  
Total Carbohydrate 15.89g 5%
  Dietary Fiber 0.8g 3%
  Sugars 1g  
Protein 2.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
Carbohydrates, 15.89g (66%) Fat, 2.36g (22%) Protein, 2.89g (12%)
* Based on a RDI of 2000 calories