nyd73 - Member

nyd73

Joined December 2009

Posts

Following

Followers

Weight History

Start Weight

181.0 lb

Lost so far: 16.0 lb

Current Weight

165.0 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 35.0 lb

nyd73's Weight History

view nyd73's complete history

nyd73's Latest Member Challenges

The Biggest Loser 2011

status:	Completed
ended:	01 Mar 11
view progress

Look Like Those Yoga Women (read: Lose Belly Fat)

status:	Completed
ended:	20 Dec 10
view progress

view all nyd73's challenges

Following

	ladyn4011
	last weighin: losing 0.5 lb a week

	Essene
	last weighin: gaining 0.4 lb a week

nyd73's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook

nyd73's Latest Posts

help please
What worked for me was keeping track of everything I ate. I also highly recomend walking at least 4 days a week for at least 30 minutes per day. You will begin to see changes and you will feel much better.

posted 04 Apr 2011, 12:00

Did anyone count calories on Thanksgiving?
I'm happy to report that I was able to stay at 1200 calories. I ate a little of everything even pecan pie. I was a late lunch/ early dinner. Afterwards I was useless, I couldn't move to save my life. Let's see how I do at Christmas time.

posted 28 Nov 2010, 00:01

hcg diet
I'm sorry you feel this way. What has worked for me, my husband, my sister, and my sister-in-law has been eating 1200 hundred calories per day and walking 3 to 4 day a week. If you want to eat a piece of cake, eat it, just make sure you go for a walk afterwards. Trust me this ride has not been easy for us specially during the holidays.

posted 27 Nov 2010, 23:32

they holiday season has begun
Today at work we had a bake off and a chilli cook off. I'm thinking that from now till the end of the year it be my biggest challenge yet. I was good I only had a cup of chilli which was made with 3% lean beaf and no fat added. I also refrained from attacking the desserts.

posted 29 Oct 2010, 11:54

nyd73 has submitted 4 posts