nyd73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 26th: - - 2346* -
December 2012
Mon 10th: 1720 * 143%
fat: 68.00g
|
protein: 99.00g
|
carbs: 182.00g
2329*  609
November 2012
Tue 27th: 932 * 78%
fat: 31.87g
|
protein: 57.17g
|
carbs: 102.49g
2634*  1702
Mon 26th: - - 2507* -
Fri 23rd: - - 2218* -
Sat 17th: 930 * 78%
fat: 48.00g
|
protein: 49.00g
|
carbs: 76.00g
2422*  1492
Fri 16th: 1743 * 145%
fat: 79.84g
|
protein: 50.29g
|
carbs: 205.15g
1892*  149
Tue 13th: 911 * 76%
fat: 27.49g
|
protein: 39.10g
|
carbs: 129.86g
- -
Mon 12th: 1646 * 137%
fat: 38.90g
|
protein: 145.11g
|
carbs: 153.64g
2507*  861
Sun 11th: 330 * 28%
fat: 9.00g
|
protein: 20.00g
|
carbs: 44.00g
- -
Sat 10th: 430 * 36%
fat: 25.00g
|
protein: 12.00g
|
carbs: 42.00g
- -
Fri 9th: 2810 * 234%
fat: 155.56g
|
protein: 116.28g
|
carbs: 246.92g
2634*  176
Thu 8th: 3084 * 257%
fat: 180.08g
|
protein: 93.07g
|
carbs: 274.89g
2498*  586
September 2012
Wed 26th: 660 * 55%
fat: 24.50g
|
protein: 35.00g
|
carbs: 87.00g
- -
Tue 25th: 1897 * 158%
fat: 81.71g
|
protein: 101.50g
|
carbs: 199.19g
2624*  727
Fri 21st: 1103 * 92%
fat: 55.00g
|
protein: 48.40g
|
carbs: 103.80g
- -
Thu 20th: 1895 * 158%
fat: 78.98g
|
protein: 109.58g
|
carbs: 165.81g
2467*  572
Wed 19th: 1544 * 129%
fat: 62.72g
|
protein: 98.86g
|
carbs: 155.99g
2726*  1182
Tue 18th: 1333 * 111%
fat: 57.98g
|
protein: 61.35g
|
carbs: 139.04g
2117*  784
Mon 17th: 1169 * 97%
fat: 47.63g
|
protein: 44.29g
|
carbs: 124.34g
2435*  1266
Wed 12th: 765 * 64%
fat: 25.89g
|
protein: 57.29g
|
carbs: 76.95g
- -
Tue 11th: 633 * 53%
fat: 25.64g
|
protein: 41.82g
|
carbs: 51.30g
- -
August 2012
Fri 31st: 277 * 23%
fat: 8.11g
|
protein: 6.74g
|
carbs: 45.43g
- -

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