| October 2016 |
| Thu 6th: |
-
|
-
|
|
1713*
|
-
|
| Wed 5th: |
1175 *
|
78%
|
fat: 68.56g |
| |
protein: 68.26g |
| |
carbs: 70.91g |
|
2098*
|
 923
|
| Tue 4th: |
1283 *
|
86%
|
fat: 82.94g |
| |
protein: 92.96g |
| |
carbs: 39.67g |
|
1694*
|
411
|
| Mon 3rd: |
829 *
|
55%
|
fat: 28.59g |
| |
protein: 108.04g |
| |
carbs: 35.35g |
|
1925*
|
1096
|
| October 2014 |
| September 2014 |
| Wed 24th: |
160 *
|
7%
|
fat: 13.00g |
| |
protein: 5.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 4th: |
752 *
|
34%
|
fat: 37.33g |
| |
protein: 62.94g |
| |
carbs: 41.06g |
|
-
|
-
|
| July 2014 |
| Thu 24th: |
791 *
|
36%
|
fat: 48.29g |
| |
protein: 69.03g |
| |
carbs: 21.35g |
|
-
|
-
|
| Fri 18th: |
764 *
|
35%
|
fat: 38.93g |
| |
protein: 69.70g |
| |
carbs: 34.35g |
|
-
|
-
|
| Thu 17th: |
1088 *
|
49%
|
fat: 53.95g |
| |
protein: 103.24g |
| |
carbs: 54.99g |
|
-
|
-
|
| Thu 10th: |
655 *
|
30%
|
fat: 34.58g |
| |
protein: 62.24g |
| |
carbs: 24.93g |
|
-
|
-
|
| Thu 3rd: |
747 *
|
34%
|
fat: 41.48g |
| |
protein: 65.34g |
| |
carbs: 29.10g |
|
-
|
-
|
| Wed 2nd: |
1035 *
|
47%
|
fat: 50.35g |
| |
protein: 96.40g |
| |
carbs: 62.01g |
|
-
|
-
|
| Tue 1st: |
544 *
|
25%
|
fat: 35.47g |
| |
protein: 51.13g |
| |
carbs: 9.31g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1235 *
|
56%
|
fat: 65.29g |
| |
protein: 101.54g |
| |
carbs: 67.72g |
|
-
|
-
|
| Fri 27th: |
803 *
|
36%
|
fat: 44.42g |
| |
protein: 70.04g |
| |
carbs: 37.72g |
|
-
|
-
|
| Thu 26th: |
1084 *
|
49%
|
fat: 58.90g |
| |
protein: 82.14g |
| |
carbs: 69.59g |
|
-
|
-
|
| Wed 25th: |
1091 *
|
50%
|
fat: 63.85g |
| |
protein: 75.18g |
| |
carbs: 57.63g |
|
-
|
-
|
| Tue 24th: |
-
|
-
|
|
2254*
|
-
|
| Tue 17th: |
-
|
-
|
|
2431*
|
-
|
| Mon 16th: |
-
|
-
|
|
2201*
|
-
|
| Fri 13th: |
699 *
|
32%
|
fat: 27.24g |
| |
protein: 52.93g |
| |
carbs: 60.79g |
|
-
|
-
|
| May 2014 |
| Wed 28th: |
702 *
|
32%
|
fat: 34.79g |
| |
protein: 62.74g |
| |
carbs: 40.41g |
|
-
|
-
|
| Wed 7th: |
626 *
|
28%
|
fat: 39.35g |
| |
protein: 46.79g |
| |
carbs: 22.01g |
|
-
|
-
|
