Food database and calorie counter Source: Generic

Poblano Pepper

Nutrition Facts
Serving Size 1 pepper
 
Amount Per Serving
Calories from Fat 1
Calories 13
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 112mg  
Total Carbohydrate 2.97g 1%
  Dietary Fiber 1.1g 4%
  Sugars 1.54g  
Protein 0.55g  
 
Vitamin A 0% Vitamin C 86%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 2.97g (79%) Fat, 0.11g (7%) Protein, 0.55g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
13
Fat
0.11g
Carbs
2.97g
Protein
0.55g
There are 13 calories in 1 Poblano Pepper.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 5
1 pepper 13
100 g 20
1 cup chopped 24

Related Types of Peppers:

Sweet Red Peppers
Green Peppers
Yellow Sweet Peppers
Bell Peppers
Jalapeno Peppers
Green Hot Chili Peppers
  view more peppers nutritional info

See Also:

Trader Joe's Vegetable Stuffed Poblano Peppers
Fresh & Easy Quarter Pounder Poblano & Jalapeno Peppers Beef Patties
Frontera Deep Dish Pizza Singles - Roasted Vegetables with Red, Yellow & Poblano Peppers
Member's Mark Poblano Peppers with Mexican Cheese Chicken Sausage
Pacific Natural Foods Poblano Pepper and Corn Chowder
  view more results

Contains these Ingredients:

64 g Green peppers
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Recently Eaten By:

dsvarner
on 17 December 2014
AldathaTe
on 13 December 2014
ssheeley
on 07 December 2014
niedermeier.8
on 03 December 2014

Recently Eaten With:

FatSecret members have recently eaten Poblano Pepper with these foods:
Private Selection Smoky Chipotle Salsa
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Sargento Reduced Fat Medium Cheddar Cheese
Dole Spring Mix Salad


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