nhoward77

Start Weight:(21 Dec 09) 194.0 lb
Current Weight:(17 Mar 10) 180.0 lb
Goal Weight:175.0 lb
following: nhoward77's own diet
performance: losing 0.9 lb a week

Hello ALl!!

My name is Nicki, I am 32 yrs old, mother of twin Boy and Girl. I have be trying to lose weight for years I have gone from being 129 at age 18 to 248. I have come to the point where my health has told me you gotta do something soon, sugar high, bp high and choles high. I actually started my diet on Jan 28, 2009 weighting in at 248 but just found this website Feb 26, 2009. I have lost 13lbs in a month which has been a big incentive for me, I work out at the local hospital Cardiac Rehab 4 days a week I love it there!

My diet that I am following was giving to me from my Dr, I am watching my carbs and uping my fiber. I allow my self about 55-60 carbs aday and 1200-1400 calories and 35 to 40gms of fiber aday, but I am not eating any breads, pasta, potatos, snacks and have cut out sugar.


I am so glad that I have found this site it is so informative, I think that it will help me along and keep me on track.

FatSecret member since: 26 Feb 09

nhoward77's Weight History


nhoward77's Latest Member Challenges

199
  Biggest Loser...Sept. 2009
status: Completed
ended: 07 Dec 09
view progress
 
  
99
  lose 30lbs in 12 weeks (by December)
status: Completed
ended: 07 Dec 09
view progress
 


nhoward77's Buddies

alideni
last weighin: losing 1.9 lb a week Down
 
peacocklady05
on diet Peacock Diet
last weighin: steady Steady
AlgaeGirl
last weighin: losing 0.7 lb a week Down
 
laninaki
not sharing weight



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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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nhoward77's Buddies

alideni recorded a Weigh In at 171.6 lb.

Other Member Diet Recent Activity

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ejpike supported SherrieC's Journal Entry.
martpl updated their Exercise Diary.