Food database and calorie counter Source: USDA

Saltines Crackers (Low Sodium, Fat Free)

Nutrition Facts
Serving Size 3 saltines
 
Amount Per Serving
Calories from Fat 2
Calories 59
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.103g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 17mg  
Total Carbohydrate 12.34g 4%
  Dietary Fiber 0.4g 2%
  Sugars 0.06g  
Protein 1.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
Carbohydrates, 12.34g (86%) Fat, 0.24g (3%) Protein, 1.58g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
59
Fat
0.24g
Carbs
12.34g
Protein
1.58g
There are 59 calories in 3 saltines of Saltines Crackers (Low Sodium, Fat Free).
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
3 saltines 59
1 oz 111
100 g 393

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Chicken Fried Steak
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Recently Eaten By:

Kokum
on 19 October 2014
donaldtott
on 03 October 2014
diazm2
on 17 September 2014
jaytorgo
on 08 September 2014

Recently Eaten With:

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