Food database and calorie counter Source: USDA

Saltines Crackers (Low Sodium, Fat Free)

Nutrition Facts
Serving Size 3 saltines
Amount Per Serving
Calories from Fat 2
Calories 59
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.103g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 17mg  
Total Carbohydrate 12.34g 4%
  Dietary Fiber 0.4g 2%
  Sugars 0.06g  
Protein 1.58g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 59 calories in 3 saltines of Saltines Crackers (Low Sodium, Fat Free).
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
3 saltines 59
1 oz 111
100 g 393

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Chicken Fried Steak
Food Search


Add this item to my food diary


Recently Eaten By:

Irene Ria Wikantari
on 20 November 2015
on 29 October 2015
on 27 October 2015
on 12 October 2015

Recently Eaten With:

FatSecret members have recently eaten Saltines Crackers (Low Sodium, Fat Free) with these foods:
Peanut Butter Sandwich
Popsicle Fudgsicle
Low Sodium Saltine Crackers
Progresso World Recipes - Albondigas
Cheesecake Factory Fresh Banana Cream Cheesecake (7")

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.