ncofficer

Start Weight:(05 Aug 11) 280.0 lb
Current Weight:(09 Dec 11) 261.4 lb
Goal Weight:200.0 lb
following: ncofficer's own diet
performance: losing 6.4 lb a week

FatSecret member since: 05 Aug 11

ncofficer's Weight History


ncofficer's Latest Member Challenges

148
  No Snacking After Dinner
status: Completed
ended: 12 Sep 11
view progress
 
 


ncofficer's Buddies

jsfantome
on diet Atkins
last weighin: steady Steady
 
mikecontos
last weighin: losing 0.1 lb a week Down
allieaac
not sharing weight
 
Michaela FreshIdeas
last weighin: losing 0.8 lb a week Down



ncofficer's Latest Posts

NuWave OMG
If u have a NeWave I have a question. I got a can of salmon,5 crackers and
1 egg. I mixed it and made 4 patties then cooked it for 6 mins. On each side.
When done it was not brown so I put it in for another min. So was not sure if I should eat the salmon
Because it did not look done. I did eat it. The question is should I have ate the salmon?
I hope I done get sick.
posted 08 Dec 2011, 18:09
NuWave OMG
I cooked 4 frozone turkey burgers in it last night. Only took 12 mins to cook 6 mins on each side and the taste it great.
http://i1192.photobucket.com/albums/aa323/ncofficer4you/photo2.jpg
here is a picture. I try to take picture of all the food i eat.
posted 08 Dec 2011, 05:01
NuWave OMG
here is the link and you can look it up on youtube to see how it works.
one of the best cooking that I have and very healthy way to cook. If you are on a low carb diet this is what you need or just to eat better.
http://www.mynuwaveoven.com/?ref_version=rais
posted 08 Dec 2011, 04:49
NuWave OMG
Yes look it up makes some great meal with it and very low fat.
posted 06 Dec 2011, 16:29
NuWave OMG
I have a Nuwave and it is one of the best cooking items for good eating. I cooked boneless chicken last night with broccoli. It cooks fast and well worth the price. Do any of you have a Nuwave, if so what do u cook in it?
here is a picture. I add some ranch and chesse. ONLY 300 cals.
http://i1192.photobucket.com/albums/aa323/ncofficer4you/photo.jpg
posted 06 Dec 2011, 05:00
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ncofficer's journal

09 December 2011

the weight is going fast for my fist week, but i know it is not going to stay this way plus the weekend is about here and weekend are hard for me. I was ...
on diet ncofficer's own diet  losing 6.4 lb a week

05 December 2011

Going back to eating right. Bloodsuger 289 this morning. Bloodsuger for the last few weeks was 300 to 400. I need to fix that.
on diet ncofficer's own diet  

ncofficer's Recent Food & Exercise

ncofficer's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

ncofficer's Recent Activity

ncofficer's Own Activity

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ncofficer's Buddies

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Other Member Diet Recent Activity

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