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ncofficer

Start Weight:	(05 Aug 11) 280.0 lb
Current Weight:	(09 Dec 11) 261.4 lb
Goal Weight:	200.0 lb

following: ncofficer's own diet
performance: losing 6.4 lb a week

FatSecret member since: 05 Aug 11

ncofficer's Weight History

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ncofficer's latest member challenges

150

No Snacking After Dinner

status:	Completed
ended:	12 Sep 11
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ncofficer's buddies

	mikecontos on diet mikecontos's own diet
	last weighin: losing 1.3 lb a week

	jsfantome on diet jsfantome's own diet
	last weighin: steady

	allieaac on diet Calorie Count
	not sharing weight

	Michaela FreshIdeas on diet Michaela FreshIdeas's own diet
	last weighin: gaining 3.9 lb a week

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ncofficer's latest posts

NuWave OMG
If u have a NeWave I have a question. I got a can of salmon,5 crackers and
1 egg. I mixed it and made 4 patties then cooked it for 6 mins. On each side.
When done it was not brown so I put it in for another min. So was not sure if I should eat the salmon
Because it did not look done. I did eat it. The question is should I have ate the salmon?
I hope I done get sick.

posted 08 Dec 2011, 18:09

NuWave OMG
I cooked 4 frozone turkey burgers in it last night. Only took 12 mins to cook 6 mins on each side and the taste it great.
http://i1192.photobucket.com/albums/aa323/ncofficer4you/photo2.jpg
here is a picture. I try to take picture of all the food i eat.

posted 08 Dec 2011, 05:01

NuWave OMG
here is the link and you can look it up on youtube to see how it works.
one of the best cooking that I have and very healthy way to cook. If you are on a low carb diet this is what you need or just to eat better.
http://www.mynuwaveoven.com/?ref_version=rais

posted 08 Dec 2011, 04:49

NuWave OMG
Yes look it up makes some great meal with it and very low fat.

posted 06 Dec 2011, 16:29

NuWave OMG
I have a Nuwave and it is one of the best cooking items for good eating. I cooked boneless chicken last night with broccoli. It cooks fast and well worth the price. Do any of you have a Nuwave, if so what do u cook in it?
here is a picture. I add some ranch and chesse. ONLY 300 cals.
http://i1192.photobucket.com/albums/aa323/ncofficer4you/photo.jpg

posted 06 Dec 2011, 05:00

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ncofficer's journal

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09 December 2011

the weight is going fast for my fist week, but i know it is not going to stay this way plus the weekend is about here and weekend are hard for me. I was ...

on diet ncofficer's own diet losing 6.4 lb a week

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05 December 2011

Going back to eating right. Bloodsuger 289 this morning. Bloodsuger for the last few weeks was 300 to 400. I need to fix that.

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ncofficer's Recent Food & Exercise

	2 servings Cream Substitute (Liquid)
	1 jumbo Boiled Egg
	10 grapes , seedless Grapes
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Exercise machine (slow)

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ncofficer's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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ncofficer's Recent Activity

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ncofficer's Buddies

mikecontos commented on kingkeld's journal.

Other Member Diet Recent Activity

	bkwils recorded a weigh in at 140.6 lb.
	kcamant updated their Food Diary.
	FullaBella commented on their journal.
	tamsguy updated their Food Diary.
	Monicathin updated their Food Diary.
	chiblyto recorded a weigh in at 280.0 lb.
	sjredden recorded a journal and a weigh in at 276.1 lb.
	logandbl926 recorded a weigh in at 201.0 lb.