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Challenges > No Snacking After Dinner

This Challenge ended a year ago

About this Challenge:

Just a way to encourage no snacking in those late hours when you eat just because...

Final Challenge Progress Results

Sarah McG Total Progress: 4.66 %  (Down 11.0 lb)
BarbieK08 Total Progress: 4.41 %  (Down 6.0 lb)
swsylwia Total Progress: 3.81 %  (Down 7.1 lb)
stitches4952 Total Progress: 3.70 %  (Down 6.0 lb)
meghan matta Total Progress: 3.67 %  (Down 5.4 lb)
tinnybit50 Total Progress: 3.58 %  (Down 4.2 lb)
stephm93 Total Progress: 3.42 %  (Down 7.6 lb)
momfrog1979 Total Progress: 3.36 %  (Down 7.2 lb)
kkremer522 Total Progress: 3.10 %  (Down 4.6 lb)
Dreedee Total Progress: 3.00 %  (Down 6.0 lb)
Ckell Total Progress: 2.74 %  (Down 5.5 lb)
el_ochero Total Progress: 2.74 %  (Down 6.0 lb)
alpatt Total Progress: 2.65 %  (Down 4.5 lb)
ncofficer Total Progress: 2.63 %  (Down 7.2 lb)
danno68 Total Progress: 2.46 %  (Down 5.6 lb)
Santos12 Total Progress: 2.37 %  (Down 4.0 lb)
sunitha Total Progress: 2.25 %  (Down 4.0 lb)
johnsoem Total Progress: 2.20 %  (Down 5.5 lb)
skinny_love Total Progress: 2.00 %  (Down 2.8 lb)
JmSage Total Progress: 1.82 %  (Down 3.0 lb)
gc131618 Total Progress: 1.71 %  (Down 2.4 lb)
PCJunior Total Progress: 1.57 %  (Down 5.5 lb)
countess sherry Total Progress: 1.55 %  (Down 3.5 lb)
Shazzorama Total Progress: 1.35 %  (Down 4.4 lb)
Leah Halpenny Total Progress: 1.33 %  (Down 2.0 lb)
Roadrunr2 Total Progress: 1.32 %  (Down 2.0 lb)
Lazy Panda Total Progress: 1.18 %  (Down 2.0 lb)
bridgielee Total Progress: 1.16 %  (Down 2.0 lb)
melsj Total Progress: 1.13 %  (Down 2.2 lb)
lucy arby Total Progress: 1.11 %  (Down 2.0 lb)
heatherree Total Progress: 1.10 %  (Down 1.5 lb)
steph10023 Total Progress: 1.00 %  (Down 2.6 lb)
Crissay Total Progress: 0.93 %  (Down 1.4 lb)
pg12c8t6 Total Progress: 0.89 %  (Down 1.0 lb)
Spring6 Total Progress: 0.67 %  (Down 1.0 lb)
sazb40 Total Progress: 0.60 %  (Down 1.0 lb)
chellelynn Total Progress: 0.42 %  (Down 0.9 lb)
kalobi Total Progress: 0.41 %  (Down 1.0 lb)
Thelma116 Total Progress: 0.40 %  (Down 0.5 lb)
kajs Total Progress: 0.38 %  (Down 0.5 lb)
bott0909 Total Progress: 0.35 %  (Down 1.0 lb)
jenLOVESant Total Progress: 0.22 %  (Down 0.4 lb)
pinkamingo Total Progress: 0.00 %  (Steady 0 lb)
Wambeere Total Progress: 0.00 %  (Steady 0 lb)
PatriciaDeyzel Total Progress: 0.00 %  (Steady 0 lb)
khart555 Total Progress: 0.00 %  (Steady 0 lb)
mazelex Total Progress: 0.00 %  (Steady 0 lb)
HeyJude602 Total Progress: 0.00 %  (Steady 0 lb)
Oldschooldrewc Total Progress: 0.00 %  (Steady 0 lb)
kristinaGOUNzALEz Total Progress: 0.00 %  (Steady 0 lb)
ChelseaAndrea Total Progress: 0.56 %  (Up 1.0 lb)
Fletchita Total Progress: 0.57 %  (Up 1.0 lb)
losing40 Total Progress: 0.63 %  (Up 1.2 lb)
mehardies Total Progress: 0.64 %  (Up 1.0 lb)
chockey Total Progress: 0.68 %  (Up 1.0 lb)
Kittenzl Total Progress: 0.74 %  (Up 1.0 lb)
BeaOMalley Total Progress: 0.84 %  (Up 1.4 lb)
jayray088 Total Progress: 2.28 %  (Up 3.6 lb)
view other 92 participants
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Completed Mini-Challenges

Weeks 1 to 4

To break a bad habit

Guidelines:
Just don't eat...stand strong and refuse to give in with great determination to be in charge of this time of night.
68% Successful

Latest Results Feedback

Successful: 12 Sep 11 by countess sherry
"im not eating in bed at night anymore ,pleased planning take away avoi ..."
View details
Successful: 04 Sep 11 by alpatt
"I found it to be quite easy. Each day it is easier to say no to a lot of ..."
View details
Failed: 29 Aug 11 by Leah Halpenny
"most days but not all."
View details
Failed: 22 Aug 11 by Thelma116
"Missed a couple nights"
View details
view all results


Latest Challenge Posts

4 week eval - changes in behavior that help success?
So, usually I get home so late from work that "dinner" is at 10PM/11PM .... the issue is that when home at a "regular" hour, when I can eat at a normal time (7/8pm), I end up snacking ...
by vikeenan on 09 Sep 11 11:06 AM
are you running this challenge again ?
could do with a couple more weeks on this challenge ...anyone else ?:?:
by countess sherry on 08 Sep 11 08:50 AM
No Snacking
It has helped me to drink water when I feel the urge to snack. I mean out of my regular snacks in the day. I find it especially hard to not snack on the weekends and after work when I am bored or not ...
by Santos12 on 05 Sep 11 01:30 PM
this is difficult for me when im busy and dont get mt evening meal til late ( obviously then eating
i had to ban crackers as i had a huge problem with chees and crackers ...they are just not safe for me to have in the house ..hot milk sounds a good idea i was also told by my dietition to just make b ...
by countess sherry on 27 Aug 11 04:20 AM
This challenge is great
I have been staying strong so that I don't have to come on and post that I gave in. Knowing that we're all doing this makes it easier. Off to have my Decaf tea and watch Monk.
by Kittenzl on 19 Aug 11 08:02 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
New Journal Entry
mcarthey recorded a journal and a weigh in at 221.2 lb.
"I said I'd record on Wednesday if for no other reason than to see what sort of "damage" was done at the conference. I'm happy to see it wasn't terribly ..."
View journal entry | Add comment   (a day ago)
weigh in markc2004 recorded a weigh in at 197.0 lb.
weigh in bott0909 recorded a weigh in at 292.0 lb.
Food Diary Fletchita updated their Food Diary.
weigh in mcarthey recorded a weigh in at 219.2 lb.
Journal entry comment
mcarthey commented on thewillie's journal.
"Triggers for me are definitely carbs, as well. I have to balance eating carbs with getting that bloated feeling and having no energy. "
View journal entry | View comment   (2 weeks ago)
weigh in Sarah McG recorded a weigh in at 170.0 lb.
weigh in Fletchita recorded a weigh in at 170.0 lb.
weigh in CurvyBeautiful recorded a weigh in at 212.0 lb.
weigh in kiranbutt recorded a weigh in at 136.0 lb.
weigh in Ms.Susan recorded a weigh in at 168.0 lb.
Journal entry comment
countess sherry commented on Lizzie983's journal.
"smile ..even if you dont feel like smiling ...it can help take some time out to enjoy your achievements you deserve to be happy "
View journal entry | View comment   (a month ago)
Food Diary countess sherry updated their Food Diary.
weigh in pg12c8t6 recorded a weigh in at 122.5 lb.
Add a reply
countess sherry replied to kingkeld's post - How to post pictures in the Forums and in Journals!.
"hi ...been around a while ..i have a computer but no idea how to put photo on ...i need eesy litle steps if anyone has the time "
View this post | Add a reply   (a month ago)
weigh in mehardies recorded a weigh in at 160.0 lb.
weigh in bridgielee recorded a weigh in at 141.2 lb.

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 Challenge Ended

This challenge ended on Tuesday 13 September 2011.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 12 Sep 11
duration: 4 Weeks
reporting: Once a Week
participants: 150
privacy: Public
administrators: DayStarDanes
created: 10 August 2011

All Mini-challenges:

To break a bad habit ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.52 %  (Down 142.7 lb)

Week 3:

All Participants 0.43 %  (Down 118.0 lb)

Week 2:

All Participants 0.32 %  (Down 89.1 lb)

Week 1:

All Participants 0.17 %  (Down 46.6 lb)


Latest Photos


July 2011
by ababygrace
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