mykeee
Joined October 2011
Posts
245
Following
0
Followers
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Weight History

Start Weight
187.7 lb
Lost so far: 7.4 lb

Current Weight
180.3 lb
Performance: losing 1.1 lb a week

Goal Weight
160.0 lb
Still to go: 20.3 lb

mykeee's Weight History


mykeee's Latest Member Challenges

53
  lose 10 kilos (22 pounds) in 10 weeks
status: Completed
ended: 02 Feb 12
view progress
 
 


mykeee's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

mykeee's Latest Posts

Biggest loser contest at work
Hi there! I'm new to this site. I haven't really dieted in my life, but I've recognized that I really should be. I've noticed some weight gain in the last 10 years or so that I would like to reverse. Recently at work, some co-workers started a "Biggest Loser" contest and I figured this is as good a time as ever to get back into shape. Just wondering if anyone has any tips for me. I have until the beginning of February to lose as much weight as possible, but I'd like to do it safe and healthy.
posted 07 Nov 2011, 11:51
mykeee has submitted 1 post

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mykeee's journal

16 November 2013

5.3 lbs lost
on diet mykeee's own diet  

25 October 2013

7.3 lbs lost
on diet mykeee's own diet  

mykeee's Recent Food & Exercise


mykeee's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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