mykeee - Member

mykeee

Joined October 2011

Posts

252

Following

Followers

Weight History

Start Weight

187.7 lb

Lost so far: 2.8 lb

Current Weight

190.5 lb
Performance: gaining 2.5 lb a week

Goal Weight

160.0 lb

Still to go: 30.5 lb

mykeee's Weight History

view mykeee's complete history

mykeee's Latest Member Challenges

lose 10 kilos (22 pounds) in 10 weeks

status:	Completed
ended:	02 Feb 12
view progress

view all mykeee's challenges

mykeee's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

view complete cookbook

mykeee's Latest Posts

Biggest loser contest at work
Hi there! I'm new to this site. I haven't really dieted in my life, but I've recognized that I really should be. I've noticed some weight gain in the last 10 years or so that I would like to reverse. Recently at work, some co-workers started a "Biggest Loser" contest and I figured this is as good a time as ever to get back into shape. Just wondering if anyone has any tips for me. I have until the beginning of February to lose as much weight as possible, but I'd like to do it safe and healthy.

posted 07 Nov 2011, 11:51

mykeee has submitted 1 post