Start Weight:(08 Mar 12) 211.0 lb
Current Weight:(29 Jan 15) 201.8 lb
Goal Weight:140.0 lb
following: mworley7's own diet
performance: losing 3.6 lb a week

1st goal weight- 220 lbs (25lbs lost---complete!)
2nd goal weight- 210 lbs (35lbs lost---complete!)
3rd goal weight- 200 lbs (45lbs lost---complete!)
4th goal weight- 190 lbs (55lbs lost---complete!)
5th goal weight- 180 lbs (65lbs lost---complete!)
6th goal weight- 170 lbs (75lbs lost---complete!)
7th goal weight- 160 lbs (85lbs lost)
**final goal weight- 140 lbs (105lbs lost)**

FatSecret member since: 23 Jun 11

mworley7's Weight History

mworley7's Latest Member Challenges

  September 30 Day Shred
status: Completed
ended: 29 Sep 12
view progress
  1000 jumping jacks a day
status: Completed
ended: 23 Apr 12
view progress

mworley7's Buddies

last weighin: steady Steady
not sharing weight
Big Orr
buddies only
last weighin: losing 0.3 lb a week Down

mworley7's Cookbook

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 59kcal | fat: 1.61g | carbs: 4.08g | prot: 7.49g
Shrimp and Spinach Salad
Tasty and filing salad.
cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
view complete cookbook

mworley7's Latest Posts

Day One Induction
try shipping is only $4.95. it's a diabetic website so nearly everything on there is sugar free and/or very low carb. I spent $60 on there yesterday just on condiments! haha
posted 01 Apr 2012, 11:28
I make little tuna patties to snack on during the day.

What you'll need...
-2 pouches chunk light tuna in water (2.6 oz each)
-2 large egg whites
-1 tablespoon grated Parmesan cheese
(sometimes I sprinkle in a little cayenne pepper too)

Mix all this together in a bowl (I use my hands)

*get a skillet (with a little Pam cooking spray) hot, then scoop out 1 tablespoon of the tuna mixture for each little patty and brown on each side (to preference) and they are all done! I dip mine in dijon mustard and sometimes break them up to go into salads as well.
posted 31 Mar 2012, 16:32
mworley7 has submitted 2 posts

Other Related Links


mworley7's journal

06 November 2013

well... it's no secret that in the past few months I've put some weight on. around 30 pounds to be exact :/ moved in with my boyfriend, started trying ...
on diet mworley7's own diet  gaining 1.2 lb a week

20 June 2012

day 3 on atkins induction (again) and doin awesome! sooo happy I am back on track. been walking 45 minutes everyday (in this 90 some degree weather, b ...
on diet mworley7's own diet  

mworley7's Recent Food & Exercise

mworley7's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

mworley7's Recent Activity

mworley7's Own Activity

mworley7 recorded a Weigh In at 201.8 lb.
mworley7 recorded a Weigh In at 205.0 lb.
mworley7 recorded a Weigh In at 206.9 lb.
mworley7 recorded a Weigh In at 211.0 lb.

mworley7's Buddies

No recent activity.

Other Member Diet Recent Activity

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bjcphq49 added sunnydaydream's London Broil recipe to their cook book.
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snezica commented on livia89's Journal Entry.