| March 2018 |
| Tue 27th: |
775 *
|
55%
|
fat: 35.61g |
| |
protein: 79.49g |
| |
carbs: 35.69g |
|
-
|
-
|
| Mon 26th: |
602 *
|
43%
|
fat: 21.68g |
| |
protein: 53.83g |
| |
carbs: 54.33g |
|
-
|
-
|
| Thu 22nd: |
705 *
|
50%
|
fat: 35.24g |
| |
protein: 65.15g |
| |
carbs: 30.04g |
|
-
|
-
|
| Tue 20th: |
604 *
|
43%
|
fat: 27.34g |
| |
protein: 48.79g |
| |
carbs: 44.19g |
|
-
|
-
|
| November 2017 |
| Wed 8th: |
642 *
|
46%
|
fat: 30.48g |
| |
protein: 62.28g |
| |
carbs: 41.36g |
|
-
|
-
|
| October 2017 |
| Sun 15th: |
3615 *
|
190%
|
fat: 206.00g |
| |
protein: 238.50g |
| |
carbs: 190.50g |
|
-
|
-
|
| Tue 10th: |
160 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| August 2017 |
| Mon 28th: |
185 *
|
10%
|
fat: 5.50g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 16th: |
155 *
|
8%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 8th: |
465 *
|
24%
|
fat: 15.50g |
| |
protein: 42.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 4th: |
215 *
|
11%
|
fat: 5.00g |
| |
protein: 31.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| July 2017 |
| Mon 24th: |
305 *
|
16%
|
fat: 15.00g |
| |
protein: 19.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 20th: |
105 *
|
6%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 19th: |
1485 *
|
78%
|
fat: 71.98g |
| |
protein: 133.52g |
| |
carbs: 94.06g |
|
-
|
-
|
| Tue 18th: |
1185 *
|
62%
|
fat: 58.97g |
| |
protein: 108.79g |
| |
carbs: 78.29g |
|
-
|
-
|
| Mon 17th: |
132 *
|
8%
|
fat: 4.00g |
| |
protein: 16.50g |
| |
carbs: 6.50g |
|
-
|
-
|
| Sun 16th: |
339 *
|
21%
|
fat: 14.72g |
| |
protein: 17.45g |
| |
carbs: 36.02g |
|
-
|
-
|
| Fri 14th: |
630 *
|
38%
|
fat: 10.50g |
| |
protein: 22.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Thu 13th: |
865 *
|
67%
|
fat: 39.99g |
| |
protein: 59.87g |
| |
carbs: 85.03g |
|
-
|
-
|
| Wed 12th: |
1525 *
|
117%
|
fat: 81.32g |
| |
protein: 49.54g |
| |
carbs: 170.57g |
|
-
|
-
|
