mrsahskipit - Member

mrsahskipit

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 11.0 lb

Current Weight

221.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 81.0 lb

mrsahskipit's Weight History

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

A delicious thick orange cream shake.

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Cool and creamy protein smoothie.

cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g

A wonderful soup, combining sweet and tart together. Quite heavenly.

cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g

A sweet smoothie for breakfast or dessert.

view complete cookbook

	1 cup milk
	1 serving go lean
	2 cups Coffee (Brewed From Grounds)
	Bicycling (leisurely) - <10/mph
	Weight Training (moderate)
	Housework

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.