mrs smith1

Start Weight:(13 Sep 11) 337.0 lb
Current Weight:(19 Apr 13) 248.0 lb
Goal Weight:175.0 lb
following: Michael Thurman's 6-week body makeover
performance: losing 2.8 lb a week

Hi everyone I am a 44 year old mother of one married 11 years and have struggled with weight all my life. My highest weight was 337 a little over a year ago. My first large goal is 200 and I try to work on those 10 pounds at a time. I don’t consider myself on a diet but learning healthier way to live. In 2005 I was diagnosed diabetic and realized I was killing myself with the thing I thought I loved most!! My A1C was 13 and my sugar was so high they admitted me on the spot (it was well over 500). I thank God that I am still here. I heard someone say when you know better, you do better so here I am just looking to keep motivated and moving forward. Glad to be here and welcome advice and encouragement. If anyone is in Houston, Texas, I would love to have a workout buddy. I have joined a couple of challenges and look forward to dropping the rest of these pounds!!

I am adding my Measurements to date:
Feb-10 May-11 Aug-11
Weight 337 Weight 269 Weight 262
Neck 20 Neck 17 Neck 17
Shoulders 57 Shoulders 44 Shoulders 44
Chest 60.2 Chest 52 Chest 51.5
Biceps L16 R16.5 Biceps L14 R15 Bicepts L14 R14.5
Waist 62 Waist 49 Waist 48
Forearm L13 R13.5 Forearm L12 R12.5 Forearm L11 R11.5
Hips 57 Hips 47 Hips 46
Thighs L27 R27.5 Thighs L24 R25 Thighs L23 R24
Calves L16 R16.5 Calves L15 R15.5 Calves L14.5 R15

Total inches lost 68.2
Total pounds lost 75

FatSecret member since: 19 Apr 11

mrs smith1's Weight History


mrs smith1's Latest Member Challenges

164
  Lets Lose together!!!!!
status: Completed
ended: 27 Mar 12
view progress
 
  
48
  Dance it off
status: Completed
ended: 03 Oct 11
view progress
 


mrs smith1's Buddies

StaceiB
not sharing weight
 
Dishy61979
last weighin: losing 0.6 lb a week Down
lovergirl654
last weighin: losing 0.5 lb a week Down
 
Kingcole35
last weighin: losing 3.8 lb a week Down

mrs smith1's Latest Photos



Winning the Battle!
in group
Dieting Diabetics
no comments
    


mrs smith1's Cookbook

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

mrs smith1's Latest Posts

How Often Do you weigh yourself?
Been at this a long time everyday on the scale is too much. Once a week is enough. I know when I am way off and when I am on point. I dont need the scale for that. Everything that goes in my mouth counts for me or against me! This journey can get tiring and frustrating but I will never give up. Fall down, make mistakes get back on it. Try not to grow weary in doing well. Im coming out of a downfall from 230 to 250 not happy but very aware and ready to take charge again.
posted 14 Apr 2013, 14:58
The Pizza Diet - does it actually work?
I make a wonderful Chicken Pizza! Wheat tortilla, 4 oz ground skinless chicken, 1/4 cup (broccoli, squash, spinach, zucchini, cauliflower, onion, baby bella's) and a little feta cheese...less than 10g of fat, fewer than 400 calories.
posted 14 Feb 2012, 11:02
How Often Do you weigh yourself?
I go back and forth with this. I have been on this journey a while and I was weighing daily then twice a week then once a week, even though my scale may not reflect my efforts all the time, the inches do. So....I remind myself its not all about the numbers. When you have been over 300 pounds I have to measure my success in many other ways.
posted 04 Jan 2012, 23:02
Does anyone think that they will ever 'go off' their diet?
I think following my plan is a life time deal because I ate so bad, Doubt there is no way to eat that way and maintain a healthy weight. Even when I am not on eating on program I still read labels and am very aware that I am doing WRONG! Rolling Eyes So, I am working to make this way of eating a life style change!! Very Happy
posted 26 May 2011, 13:24
The desire to cheat - on what I eat, on what I post
Thanks everyone will be havin some PIZZA this weekend!
posted 25 May 2011, 15:55
view all mrs smith1's posts

Other Related Links

Members

Michael Thurman's 6-week body makeover


mrs smith1's journal

24 April 2013

I'm not getting in contest, challenges or pressured activities. I am focusing on finding my balance. I have been going to the gym instead of doing home ...

14 April 2013

Down but not out! Gotta regroup but finding it hard to get my motivation back! It all started with Micheal Thurman maybe back to his basics? I dont kn ...

mrs smith1's Recent Food & Exercise

mrs smith1's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

mrs smith1's Recent Activity

mrs smith1's Own Activity

No recent activity.

mrs smith1's Buddies

lovergirl654 commented on their Journal Entry.
77SUDelta recorded a Weigh In at 178.1 lb.
Dishy61979 recorded a Weigh In at 372.6 lb.

Other Member Diet Recent Activity

bmr1 updated their Exercise Diary.
yuridwyer updated their Food Diary.
Martha Conway recorded a Weigh In at 137.0 lb.
palafornia recorded a Weigh In at 186.6 lb.
NewNancy2014 recorded a Weigh In at 134.2 lb.
The.sorce recorded a Weigh In at 166.2 lb.
RUN PAPO updated their Exercise Diary.
VeggieJunkie supported Nanas diet's Journal Entry.