What Causes Constipation?

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veggies yuk

Joined: Oct 07
Posts: 1,110

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Posted: 12 Mar 2009, 09:20
What Causes Constipation?

There are many causes of constipation. Some can easily be prevented by changing habits and lifestyle; others have to do with physiological problems or diseases. Following are the more common causes of constipation:

Lack of exercise. People who exercise regularly seldom complain about constipation. Basically, the colon responds to activity. Good muscle tone in general is important to regular bowel movements. The abdominal wall muscles and the diaphragm all play a crucial role in the process of defecation. If these muscles are flabby, they’re not going to be able to do the job as well. But exercise is not a cure-all. Increasing exercise to improve constipation may be more effective in older people, who tend to be more sedentary, than in younger people.

Medications. Constipation is a side effect of many prescription and over-the-counter drugs. These include pain medications (especially narcotics), antacids that contain aluminum, antispasmodics, antidepressants, tranquilizers and sedatives, bismuth salts, iron supplements, diuretics, anticholinergics, calcium-channel blockers, and anticonvulsants.

Irritable Bowel Syndrome (IBS). Some people who suffer from IBS (see Irritable Bowel Syndrome) have spasms in the colon that affect bowel movements. Constipation may be the predominant symptom, or it may alternate with diarrhea; cramping, gas, and bloating are also common.

Abuse of laxatives. People who use laxatives for a long time often come to rely on them for both psychological and physiological reasons. The colon may begin to require laxatives to spur bowel movements. In the past, laxatives were thought to damage nerve cells in the colon and interfere with the colon’s innate ability to contract. However, newer formulations of laxatives have made this outcome rare (see Medications).

Changes in life or routine. Pregnancy, for example, may cause women to become constipated because of hormonal changes or because the heavy uterus pushes on the intestine. Aging often affects regularity because a slower metabolism can reduce intestinal activity and muscle tone. Traveling can give some people problems because it changes normal diet and daily routines.

Ignoring the urge. If you have to go, go. If you hold in a bowel movement, for whatever reason, you may be inviting a bout of constipation. People who repeatedly ignore the urge to move their bowels may eventually stop feeling the urge.

Not enough liquids. Water, juice, and other liquids add fluid to the colon and may make stools softer, but there is no evidence that increasing fluids will cure constipation. On the other hand, liquids containing caffeine can have a dehydrating effect that may be counterproductive, although some people say drinking coffee seems to help them move their bowels.

Other causes of constipation. Diseases that can cause constipation include neurological disorders, such as Parkinson’s disease, spinal cord injury, stroke, or multiple sclerosis; metabolic and endocrine disorders, such as hypothyroidism, diabetes, or long-term kidney disease; bowel cancer; and diverticulitis (see What Else Could It Be?). A number of systemic conditions, like scleroderma, can also cause constipation. In addition, intestinal obstructions, caused by scar tissue (adhesions) from an operation or strictures of the colon or rectum, can compress, squeeze, or narrow the intestine and rectum, causing constipation.

Not enough fiber in the diet. A diet too low in fiber (found in fruits, vegetables, and grains) and too high in fats (found in meats and cheeses) can contribute to constipation. Fiber absorbs water and causes stools to be larger, softer, and easier to pass. Increasing fiber intake helps cure constipation in many patients, but those with more severe constipation sometimes find that increasing fiber makes their constipation worse.

From the Harvard Health Publications Special Health Report, The Sensitive Gut. Copyright 2005 by the President and Fellows of Harvard College. Illustrations by Michael Linkinhoker and Harriet Greenfield, M.A. All rights reserved. Written permission is required to reproduce, in any manner, in whole or in part, the material contained herein. To make a reprint request, contact Harvard Health Publications. Used with permission of StayWell.
Work is the curse of the drinking classes
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veggies yuk

Joined: Oct 07
Posts: 1,110

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Posted: 13 Mar 2009, 10:25
my grandfather swore by prune juice...the docs say apple juice or pulpy oj...about 2 tablespoons of oil will do for alot of people...hot peppers work for some...lol
Work is the curse of the drinking classes
your next action could change the world, so make it a good one
trimelda

Joined: Jan 09
Posts: 12

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Posted: 13 Mar 2009, 12:24
My little secret to constipation is sugar free hard candy ( besides lots of fiber from fruits and vegetables and drinking plenty of fluids). Do not use the chocolate sugar free kind they are too high in calories. I eat the Russell Stovers sugar free hard candies, they come in various flavors or something like the Werthers sugar free hard candies. Most of these are low calorie (read the labels) and will get things moving along if you eat enough. (By the way- dont over do it because as the label says- over consumption may cause diarrhea. They are a good way to satisfy those sweet cravings and constipation at the same time.
MICKYB

Joined: Mar 09
Posts: 4

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Posted: 13 Mar 2009, 14:41
miralax- -its safe and over the counter, my 4 yr old uses it
Ilo

Joined: Mar 09
Posts: 20

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Posted: 13 Mar 2009, 14:59
I had to laugh when I read your sugar-free candy tip! It definitely goes right through you. I learned the hard way on a mini-binge on some on Valentine's Day! Smile
However, it probably isn't the healthiest way to get balanced in that area. I've read that psyllium capsules or powder is the best for low carbers (and even people with gluten sensitivity, which I suspect in myself). It doesn't irritate your intestinal wall, and prevents all kinds of cancers, in addition to lowering cholesterol. I've used it before and it is very good. You just have to start slowly with it, and be aware that it absorbs a lot of liquid, so really increase the water intake. Plus, there are no chemicals with it and it's inexpensive.
mleh

Joined: Mar 09
Posts: 7

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Posted: 13 Mar 2009, 22:07
Stool softeners like Docusate sodium or docusate calcium work well, too. They draw water into the stool to make it easier to pass. Take 1 or 2 before bed and have productive "quality time" on the toilet in the AM.
DeeVee

Joined: Mar 09
Posts: 4

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Posted: 16 Mar 2009, 09:39
Drink 12 -8oz glasses of water , in other words drink 96oz of water!!
DeeVee
Shia34

Joined: Mar 09
Posts: 119

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Posted: 20 Mar 2009, 15:30
My doctor put me on a cocktail of 17g of Miralax and a tablespoon of Benefiber. I mix it with apple juice and it takes care of me. However, I have to drink that everyday.
Motivation is the starting pistol, commitment gets you to the finish line



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