Progresso Soup

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Joined: Aug 08
Posts: 2

Posted: 04 Mar 2009, 20:00
I am doing fat smash for the second time (lost time I lost 40 pounds and kept it off!) but I am trying to mix in some new foods that I know are "good" but I am not sure what phase they are most appropriate for. I was wondering about Progresso soups that are the light versions. What phase would they be most appropriate for? Thanks!

Joined: Mar 09
Posts: 7

Posted: 05 Mar 2009, 10:21
Phase 2 if they have meat but OK for phase 1 if vegetarian.

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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
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