fat smash slow losers

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Joined: Mar 09
Posts: 2

Posted: 06 Mar 2009, 19:50
ihave been reading all the success stories on the fat smash diet.I have just started Phase 1.Is there anyone out there who did everything they were supposed to and still did not lose any weight during phase 1?

Joined: Mar 09
Posts: 7

Posted: 06 Mar 2009, 22:53
The first time I did fat smash, I lost 9lbs in phase 1. I will be done with phase 1 on Sunday, I lost 4lbs before I joined fatsecret, and we will see on Sunday. Bottom line: if you follow the diet, you will lose weight. Watch your portions, eat often, and exercise. You will do fine! If you can stand it, don't weigh yourself until day 9. The first time I did the diet, I waited and was blown away by 9lbs. This time, I'm addicted to weighing myself everyday.

Joined: Mar 09
Posts: 2

Posted: 07 Mar 2009, 22:17
Thanks for the encouragement.I've been sticking to the diet and I am just amazed that there are no hunger pangs.I've been also doing the ellipitcal and walking.I will finish phase 1 on Monday.....can't
wait to weigh

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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet