fat smash slow losers

previous topic · next topic
bimshireown

Joined: Mar 09
Posts: 2

      quote  
Posted: 06 Mar 2009, 19:50
ihave been reading all the success stories on the fat smash diet.I have just started Phase 1.Is there anyone out there who did everything they were supposed to and still did not lose any weight during phase 1?
mleh

Joined: Mar 09
Posts: 7

      quote  
Posted: 06 Mar 2009, 22:53
The first time I did fat smash, I lost 9lbs in phase 1. I will be done with phase 1 on Sunday, I lost 4lbs before I joined fatsecret, and we will see on Sunday. Bottom line: if you follow the diet, you will lose weight. Watch your portions, eat often, and exercise. You will do fine! If you can stand it, don't weigh yourself until day 9. The first time I did the diet, I waited and was blown away by 9lbs. This time, I'm addicted to weighing myself everyday.
bimshireown

Joined: Mar 09
Posts: 2

      quote  
Posted: 07 Mar 2009, 22:17
Thanks for the encouragement.I've been sticking to the diet and I am just amazed that there are no hunger pangs.I've been also doing the ellipitcal and walking.I will finish phase 1 on Monday.....can't
wait to weigh



Forum Search
Advanced forum search



Latest Posts

Day 2- Low Carb Journeey
Thank you Natalie. I will do just that.
by Princess Mola on 28 Jul 14 05:25 AM
anybody out there using the New Atkins book
New book all the way. The "new" atkins seems much more healthy to me than the old one.
by immort777 on 28 Jul 14 02:58 AM
KCal ... Total Cal ... and workout Cal
The nutritional Calorie is 1000 standard calories. A kcal is a kilocalorie which is 1000 calories. So a nutritional Calorie is the same as a kcal.
by hannamaee on 27 Jul 14 08:48 PM
belly fat
My belly is going down and firming up. Lost weight, lots of ab strength workouts at the gym, new thing a hula hoop, sit ups on the exercise ball: not a quick process. I'm 65 and my mid section isn ...
by wholefoodnut on 27 Jul 14 08:35 PM
personal training for free
tena koutou katoa! I have found an amazing FREE app for training, it's called skimble. Seriously look it up, pick a work out based on your fitness level and what you want to work, I download them at ...
by tamzin79 on 27 Jul 14 07:53 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet