fat smash slow losers

previous topic · next topic
bimshireown

Joined: Mar 09
Posts: 2

      quote  
Posted: 06 Mar 2009, 19:50
ihave been reading all the success stories on the fat smash diet.I have just started Phase 1.Is there anyone out there who did everything they were supposed to and still did not lose any weight during phase 1?
mleh

Joined: Mar 09
Posts: 7

      quote  
Posted: 06 Mar 2009, 22:53
The first time I did fat smash, I lost 9lbs in phase 1. I will be done with phase 1 on Sunday, I lost 4lbs before I joined fatsecret, and we will see on Sunday. Bottom line: if you follow the diet, you will lose weight. Watch your portions, eat often, and exercise. You will do fine! If you can stand it, don't weigh yourself until day 9. The first time I did the diet, I waited and was blown away by 9lbs. This time, I'm addicted to weighing myself everyday.
bimshireown

Joined: Mar 09
Posts: 2

      quote  
Posted: 07 Mar 2009, 22:17
Thanks for the encouragement.I've been sticking to the diet and I am just amazed that there are no hunger pangs.I've been also doing the ellipitcal and walking.I will finish phase 1 on Monday.....can't
wait to weigh



Forum Search
Advanced forum search



Latest Posts

HAPPY MEMORIAL DAY! :)
Some of you who know me, know me for being very passionate about eating for health and trying to live well into my 90's and beyond. Many times I am too aggressive with my approaches and tone, and can ...
by memyselfandimaybe on 30 May 16 09:54 AM
Snack type sprouted lentils
I recently purchased a bag of "The Perfect Snaque - Honey Mustard Seasoned Sprouted Lentils". Really love the stuff and fits in just fine with my diet. Problem is, if found them at a grocery ...
by Morris68 on 30 May 16 09:05 AM
meal planning
Sorry, Foreverhealthy, I didn't think about the screens being different, depending on what you were doing on the site! Whenever I am starting something new or looking for something, I always go to ...
by pandasmom on 30 May 16 09:05 AM
Protein ideas, anyone?
Hi, I am a Newbie here. I am trying to lose at least one pound a week. I have cut a lot of carbs and added some healthy fats. However, I am having challenges in identifying protein sources that will add ...
by delede on 29 May 16 07:44 PM
It's OK to LAUGH... I look like a Telly Tubby lol The pic is pretty funny so enjoy.
I am on a mission to sort myself out. That doesn't mean I have lost all sense of humour and can't take a moment to share a laugh. Laughter should be included in all diets, it's CALORIE FREE ...
by Rose Hala on 29 May 16 07:26 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet