fat smash slow losers

previous topic · next topic
bimshireown

Joined: Mar 09
Posts: 2

      quote  
Posted: 06 Mar 2009, 19:50
ihave been reading all the success stories on the fat smash diet.I have just started Phase 1.Is there anyone out there who did everything they were supposed to and still did not lose any weight during phase 1?
mleh

Joined: Mar 09
Posts: 7

      quote  
Posted: 06 Mar 2009, 22:53
The first time I did fat smash, I lost 9lbs in phase 1. I will be done with phase 1 on Sunday, I lost 4lbs before I joined fatsecret, and we will see on Sunday. Bottom line: if you follow the diet, you will lose weight. Watch your portions, eat often, and exercise. You will do fine! If you can stand it, don't weigh yourself until day 9. The first time I did the diet, I waited and was blown away by 9lbs. This time, I'm addicted to weighing myself everyday.
bimshireown

Joined: Mar 09
Posts: 2

      quote  
Posted: 07 Mar 2009, 22:17
Thanks for the encouragement.I've been sticking to the diet and I am just amazed that there are no hunger pangs.I've been also doing the ellipitcal and walking.I will finish phase 1 on Monday.....can't
wait to weigh



Forum Search
Advanced forum search



Latest Posts

National Chain Restaurants
:) Excellent tip especially for people like me who like to eat out!!!!! Sweet tomatoes is another great choice on salad bars, very fresh and clean salad bar, just be careful on other items you eat there!!!
by pwrestlephoto on 21 Oct 14 06:36 PM
Different cals burned for same thing?
My machine has revolutions per minute (ie: if its a cycle or elliptical) you can travel further so to speak in the same time frame. There are also different levels of resistance so maybe you have changed ...
by AKRSAR on 21 Oct 14 04:30 PM
Staying on Track
You are halfway there, you have done great this far try and push the disillusions aside and keep on keeping on. I am just over halfway and it must be a stage cause I too am feeling like I am getting ...
by AKRSAR on 21 Oct 14 04:25 PM
Loose saggy excess skin cure?
Most dieters who have good knowledge of the loose skin problem after dieting will tell you the only permanent way to get rid of the skin is by surgery. Most of the other so called cures just don't ...
by Glaun on 21 Oct 14 11:54 AM
Motivation Lost Completely - Need a boost and tips
Sounds like you may need a live person or persons for support. How about checking Google for local support groups. Perhaps Weight Watchers, or Overeaters Anonymous. You will be surprised at how much a ...
by Glaun on 21 Oct 14 11:48 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet