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mjl11961

Start Weight:	(21 Jan 13) 226.0 lb
Current Weight:	(30 Mar 13) 193.0 lb
Goal Weight:	165.0 lb

following: mjl11961's own diet
performance: losing 2.2 lb a week

FatSecret member since: 21 Jan 13

mjl11961's Weight History

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mjl11961's buddies

	Tylorondor on diet Tylorondor's own diet
	buddies only

	ktoughAgirl on diet Atkins
	last weighin: gaining 1.4 lb a week

	krazystitch on diet Atkins
	last weighin: losing 7.0 lb a week

mjl11961 has 3 buddies

mjl11961's cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Mock Cheese Crackers

Great crunchy snack.

cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g

Mocha Fluff

Chocolate-Coffee whipped dessert.

cals: 132kcal | fat: 12.05g | carbs: 3.29g | prot: 3.20g

Raspberry Whip

Pink whipped dessert.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

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mjl11961's latest posts

Gelatin
Yes, but you have to use sugar free Jello for Low carb diet.

posted 12 Mar 2013, 21:30

Just My thoughts..... (with My friends Drew)
The only person who can get you to your goals is you. And the ONLY person who can stop you from reaching them is you!!!! Any other excuses are just excuses. Other words, we can blame anything, but deep down, the only blame is us.

posted 08 Mar 2013, 01:50

Anyone there?????????????
I posted my thoughts, helped others and tried to offer support, and yet.................. I haven't gotten any response. Am I such a bad person??? or is it all just hype?? I came here looking for help in weight loss, yet............. got nothing. other then being able to see my progress, it's not a place to support others. well for most. But while I'm here I will..... Am i alone???

posted 08 Mar 2013, 01:41

Group of One?
51 and 50 more to go Smile

posted 03 Feb 2013, 13:17

Low Calorie "filler foods"?
I use a bag of pre made salad mix. I just eat it out of the bag like potato chips, and the calorie count is almost nil.

posted 03 Feb 2013, 13:14

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mjl11961's journal

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28 March 2013

Yesterday, I saw 193.5 on the scale, and I was the one standing on it :) Went back up after I ate, but it's in sight.

on diet mjl11961's own diet

(2 comments)

08 March 2013

Under 200.0 YEAH!!!!!!!!!!!!!!!!!!!!!

on diet mjl11961's own diet

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mjl11961's Recent Food & Exercise

	2 large egg Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
	16 fls oz Tap Water
	3 cups Coffee (Brewed From Grounds)
	Housework
	Desk Work
	Housework

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mjl11961's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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