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ktoughAgirl

Start Weight:	(20 Jan 13) 190.5 lb
Current Weight:	(08 May 13) 160.8 lb
Goal Weight:	149.0 lb

following: Atkins
performance: gaining 1.4 lb a week

FatSecret member since: 06 Mar 13

ktoughAgirl's Weight History

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ktoughAgirl's buddies

	Joy1228ce on diet Atkins
	last weighin: gaining 0.7 lb a week

	stamper66559 on diet Atkins
	last weighin: losing 1.0 lb a week

	Anneemai on diet Anneemai's own diet
	buddies only

	eshny on diet eshny's own diet
	last weighin: losing 0.5 lb a week

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ktoughAgirl's latest photos

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Doing Atkins the RIGHT way
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ktoughAgirl's cookbook

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g

Chocolate Almond Joy's

Coconut and almond chocolate candies.

cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g

Flax Whole Wheat Crackers

These are super yummy and pack in a lot of fiber.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

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ktoughAgirl's latest posts

Vacation
thanks everyone. I was very excited when I got home and it is sure motivation to keep at it. Good luck to all. Smile

posted 09 Apr 2013, 20:00

INDUCTION IDEAS
I use the meal planner on Atkins, but find rather than go into meals or product, I click on the search button on each day and put in the food I am going to eat. I find so many of the menus include a food or two that I would not eat on that meal. The menu plans also include more prepackaged meals than I use. So keying in each food and any dressings or oils seems to help. I also key in my meal for the whole week. This helps with shopping too. Good Luck, Smile

posted 06 Apr 2013, 13:17

Vacation
Hi All. I am so excited. We just got back last night after 16 days vacation in San Diego and Anaheim and I LOST half a pound. It may not seem like much, but we ate out in restaurants every meal, went thru Easter and waded thru all of the yummy booths at every theme park in southern California. AND I LOST! I didn't keep track of what I ate , but just ordered low carb meals, not eating bread and such. Also requesting no sauces on meals whenever possible and getting dressings on the side. It feels so good to know that I did it. Thanks ATKINS..

posted 05 Apr 2013, 12:16

read this today as we were driving down the street
" Even if you are on the right track, you will still get run over if you are not moving" Liked it Smile

posted 17 Mar 2013, 19:14

Quitting
I feel so sad for you. And good that you have decided to see someone to talk to. But don't forsake taking care of your physical self. Sometimes just reading what others say will help you.
Good Luck

posted 14 Mar 2013, 13:08

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ktoughAgirl's journal

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08 May 2013

Went to Dane's bday party. ate all veggies and a smokey. One small piece of cake in afternoon and another one in evening. Can't get rid of 1.5 pound I ...

on diet Atkins gaining 1.4 lb a week

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08 April 2013

Omg. My mother-in-law's bday. We went to Tony Romas for dinner. So for breakfast I blended some parsley zuchinni tomatoe cilantro garlic lemon juice and ...

on diet Atkins

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ktoughAgirl's Recent Food & Exercise

	3 oz Canned Salmon
	1/2 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	4 tbsps Coffee or Table Cream (Light)
	Yard Work (gardening)
	Housework
	Calisthenics (light, e.g. home exercise)

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ktoughAgirl's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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ktoughAgirl's Recent Activity

ktoughAgirl's own activity

	recorded a journal and a weigh in at 160.8 lb.
	recorded a weigh in at 159.8 lb.
	added sararay's Chocolate Coffee Mousse recipe to their cook book.

ktoughAgirl's Buddies

	Joy1228ce recorded a weigh in at 307.6 lb.
	stamper66559 recorded a weigh in at 177.5 lb.

Atkins Recent Activity

	brentm74 updated their Food Diary.
	Shauna V added Taadie's Spiced Pork Tenderloin recipe to their cook book.
	Bill1956 recorded a weigh in at 240.0 lb.
	NoreneCleary added Esmeralda's Mexican Tuna Salad recipe to their cook book.
	Nancy Lu recorded a weigh in at 187.2 lb.
	amanda182uk added Walls's Egg Crepes recipe to their cook book.
	icemom updated their Food Diary.
	taptele updated their Exercise Diary.