mjl11961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 29th: 652 * 27%
fat: 42.38g
|
protein: 53.49g
|
carbs: 10.74g
2983*  2331
Tue 19th: - - 2177* -
Mon 18th: 485 20%
fat: 25.37g
|
protein: 51.73g
|
carbs: 7.89g
2271*  1786
Sun 17th: 530 22%
fat: 38.03g
|
protein: 37.48g
|
carbs: 12.18g
- -
Thu 14th: 1336 56%
fat: 112.47g
|
protein: 69.56g
|
carbs: 5.43g
2754*  1418
Tue 12th: 1075 * 45%
fat: 76.82g
|
protein: 73.05g
|
carbs: 12.16g
2754*  1679
Sat 9th: 382 16%
fat: 7.39g
|
protein: 75.33g
|
carbs: 0.74g
2681*  2299
Thu 7th: 899 37%
fat: 45.08g
|
protein: 114.00g
|
carbs: 3.00g
2795*  1896
Wed 6th: 153 6%
fat: 10.04g
|
protein: 13.38g
|
carbs: 0.77g
2809*  2656
Tue 5th: 828 34%
fat: 50.43g
|
protein: 82.83g
|
carbs: 5.20g
2823*  1995
Mon 4th: 1316 55%
fat: 74.49g
|
protein: 143.39g
|
carbs: 14.51g
2823*  1507
Sun 3rd: 568 24%
fat: 20.29g
|
protein: 92.70g
|
carbs: 0.77g
2823*  2255
Sat 2nd: 779 * 32%
fat: 33.87g
|
protein: 111.41g
|
carbs: 1.24g
- -
Fri 1st: 692 29%
fat: 34.57g
|
protein: 85.35g
|
carbs: 2.74g
- -
February 2013
Thu 28th: 464 19%
fat: 25.54g
|
protein: 50.78g
|
carbs: 2.74g
- -
Wed 27th: 537 22%
fat: 24.82g
|
protein: 61.17g
|
carbs: 11.04g
2708*  2171
Tue 26th: 779 32%
fat: 51.68g
|
protein: 63.56g
|
carbs: 8.42g
- -
Mon 25th: 147 * 6%
fat: 9.14g
|
protein: 12.85g
|
carbs: 0.00g
- -
Sun 24th: 765 32%
fat: 20.71g
|
protein: 128.66g
|
carbs: 10.50g
2865*  2100
Sat 23rd: 563 23%
fat: 22.55g
|
protein: 79.60g
|
carbs: 1.59g
- -
Fri 22nd: 966 40%
fat: 73.27g
|
protein: 68.67g
|
carbs: 2.97g
- -

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