meh204 - Member

meh204

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

245.0 lb

Lost so far: 0 lb

Current Weight

245.0 lb
Performance: losing 0.4 lb a week

Goal Weight

200.0 lb

Still to go: 45.0 lb

meh204's Weight History

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meh204's Latest Member Challenges

127

Healthier by Holidays

status:	Completed
ended:	11 Dec 11
view progress

117

Lose 20lbs in 8 wks(Sept 19)

status:	Completed
ended:	26 Sep 11
view progress

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meh204's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

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meh204's Latest Posts

confused
Wow. That does sound odd, Swill. But the Doc may not have made his reasoning clear. Sometimes Doctors say something that, to THEM, sounds perfectly self - explanatory, but is something the lay person has no clue about. Darn those smart people! Definitely ask your Doc what his reasoning is behind his instructions, and then research it. Good luck to you!

posted 01 Oct 2011, 19:12

Hulled Hemp Seeds
Whew! That's a relief.

posted 27 Sep 2011, 00:32

Engine 2 Diet
So, what's the scoop on the Engine 2 diet? Anyone try the lifestyle yet. Heard good reviews but would love to hear FatSecret success stories.

posted 25 Sep 2011, 18:13

Chemicals...
Healthyweight.net has reviews on lots of these products. Save your money.

posted 25 Sep 2011, 16:43

Paleo Challenge, Lose 25 lbs in a Month
What does the plan say about not eating legumes? Because I really like kidney beans, garbonzo beans, etc. Hate to give them up!

posted 25 Sep 2011, 15:58

meh204 has submitted 5 posts

meh204's Recent Food & Exercise

	1 serving pasta vegetables
	4 servings semi sweet chocolate chips
	0.4 cup chopped onions
	Desk Work
	Walking (slow) - 2/mph
	Sitting

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meh204's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Chronic Pain
A group for those that suffer with chronic pain and other debilitating conditions.

Very Low Calorie with Good Nutrition
I've heard a lot of good things about the health/weight benefits of very low calorie diets, about 1000-1300 calories a day.

view all meh204's groups